• Skip to primary navigation
  • Skip to header navigation
  • Skip to main content
  • Skip to primary sidebar

RecipeTin Eats

Fast Prep, Big Flavours

Small book

My cookbook "Dinner" now available!

  • My RecipeTin
  • My cookbook!
  • Recipes
  • Recipes By Category
    • Christmas ⭐️
      • Starters
      • Mains
      • Sides: Warm & Hearty
      • Sides: Light & Fresh
      • Desserts
      • Breads
      • Christmas Leftovers
    • Iconic + cult classics
    • Mains
      • Chicken
        • Chicken mince
      • Beef Recipes
        • Ground Beef (Mince)
      • Pork
      • Lamb
      • Turkey
      • Shrimp / Prawns
      • Salmon
      • Fish recipes
      • Salad Meals
    • Quick and Easy
    • Soups
    • One Pot
    • Stews
    • Slow Cooker
    • Sides
      • All
      • Salads & veg
      • Show Off Salads
      • Rice (all)
      • Fried rice recipes
      • Rice (plain)
      • Potato
    • Pasta
      • All
      • Pasta bakes
      • Pasta salads
    • Sweet
      • Cakes
      • Candy
      • Cheesecakes
      • Cupcakes & Muffins
      • Cookies
      • Puddings & Cosy Desserts
      • Bite Size
      • Pies
      • Slices & Bars
      • Frosting & Icing
      • Ice cream
    • Cuisine
      • Asian
        • All
        • Stir fries
        • Noodles
        • Soups
        • Chinese
        • Japanese
        • Korean
        • Thai
        • Vietnamese
      • French
      • Greek
      • Indian
      • Italian
      • Mediterranean
      • Mexican
      • Middle Eastern
      • South American
    • Dietary
      • Gluten Free
      • Low Calorie
      • Vegetarian
    • Other Categories
      • BBQ
      • Breakfast
      • Burgers
      • Cocktails
      • Party Foods
      • Rice Recipes
      • Roasts
      • Sandwiches & Sliders
    • Cookbook recipes
  • Collections
  • About
    • Me
    • RecipeTin Meals
    • Free Recipe Books
    • Contact
    • Nitty Gritty
      • Policy: Use of Recipes & Images
      • Privacy & Disclosure
Home Greek

Greek Zucchini Tots (Mini Fritters)

By:Nagi
Published:2 Oct '15Updated:28 Sep '19
110 Comments
Recipe v

Zucchini tots! A zucchini recipe that transforms zucchini into an addictive dish that charms everyone who tries it – these are 100% addictive!

These are like the Greek zucchini version of good ole’ Rissoles, Chicken Patties and Salmon Patties. But so much more exotic sounding by being able to say “these are GREEK!”

Greek Zucchini Tots / Fritters - transform the humble zucchini into these tasty bites! Easy to make, traditional Greek recipe. #courgette

Greek Zucchini Tots

These are Courgette Rissoles from Alonnisos in Greece, a recipe I found in a book called  The Food and Cooking of Greece that I stumbled across when I was browsing my local library for cookbooks.

The Food and Cooking of GreeceDo you do that? Borrow cookbooks from your library? It’s an undiscovered secret. 🙂 You see, an obsession with cookbooks poses two problems – budget and space.

Great cookbooks are rather expensive! And how many cookbooks have you indulged in, only to find you only use a few recipes from it?  And as for storage…my cookbooks are everywhere!

So when I rediscovered my local library, I was pretty thrilled to find that not only had it been completely renovated since I was last there (hmmm, perhaps 10 years ago, cramming for exams??!), but it has an incredibly extensive cookbook section. Every book I own, have ever wanted to own and so many more!!

The first time, I spent 3 hours in the library, browsing all the cookbooks, agonising over which 8 I should borrow. Yes, I borrowed 8! And I was able to keep them for 9 weeks just by renewing them with a click of a button on my iPhone, how cool is that?!

So these cute little Greek Zucchini Tots (aka Courgette Fritters / Rissoles – for the Brits reading this!) are from a cookbook I found at the library called The Food and Cooking of Greece. It’s filled with traditional Greek home-cooking recipes and I’ve made quite a few things from it already. I’ll share more – but right now, let’s kick off with these irresistible zucchini bites!

This is a zucchini recipe that transforms zucchini into an addictive dish that charms everyone who tries it!

Greek Zucchini Tots / Fritters - transform the humble zucchini into these tasty bites! Easy to make, traditional Greek recipe. #courgette

Greek Zucchini Tots / Fritters - transform the humble zucchini into these tasty bites! Easy to make, traditional Greek recipe. #courgette

If anyone can make zucchini sexy, it’s the Greeks. It is just about the blandest tasting vegetable there is. I actually love making salads out of zucchini ribbons, but you can’t taste very much zucchini itself. It’s all the dressing and extra flavours!

The traditional recipe is made by shallow frying them. But I found it took ages (because this makes 40 tots!!) so I tried baking them instead. And what do you know, it worked fabulously! A light spray of oil is all that is required to create a golden crunchy crust, and it stays deliciously moist on the inside. 🙂

These make a great party food because they reheat really well! Or you could make them bigger and have them with eggs for breakfast – or dinner! I would happily scoff these down for dinner any day! – Nagi x

Greek Zucchini Tots / Fritters - transform the humble zucchini into these tasty bites! Easy to make, traditional Greek recipe. #courgette

More zucchini recipes

  • Crispy Zucchini Fritters

  • Cheesy Zucchini Bread (No Yeast)

  • Creamy Zucchini Soup

  • Healthy Cream of Vegetable Soup (Zucchinis are the secret ingredient for ultra low cal creamy white soup!)

  • Chinese Zucchini Pancakes

  • Zucchini Tian (French Rice Bake)

More patties and fritters (I love them!)

  • Cheesy Ground Chicken Patties with Broccoli

  • Broccoli Chicken Fritters – made with chopped chicken

  • Crispy Zucchini Fritters

  • Rissoles!!

  • Broccoli Fritters

  • Bill Granger’s Corn Fritters with Avocado Salsa

  • Salmon Patties and Thai Fish Cakes

Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

Greek Zucchini Tots / Fritters - transform the humble zucchini into these tasty bites! Easy to make, traditional Greek recipe. #courgette

Greek Zucchini Tots

Author: Nagi | RecipeTin Eats
Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Appetizer, Breakfast, Brunch, Dinner, Lunch
Greek
4.94 from 33 votes
Servings35 -40
Tap or hover to scale
Print
  • 515
These tasty bites are from the Greek Island of Alonnisos. They are so versatile - one of those recipes you can have for breakfast, lunch, dinner OR serve as appetisers at a party! I like to make them in the oven and shape them into tater-tot (potato gem) shapes. But you can cook them on the stove too, and as for shape, you're only limited by your imagination!! This makes around 35 to 40 tots.

Ingredients

Zucchini

  • 1 lb / 500 g zucchinis
  • 1/4 tsp salt

Batter

  • 3/4 cup scallions/shallots , finely sliced (white and pale green parts only)
  • 2 garlic cloves, minced
  • 1 cup panko breadcrumbs
  • 2 eggs , lightly beaten
  • 150 g / 5 oz feta cheese , crumbled
  • 1/2 cup parmesan cheese (or shredded cheddar or tasty cheese)
  • 1 tbsp dried oregano
  • 1/2 cup plain flour
  • Oil spray

Minted Yoghurt (optional)

  • 1 cup plain Greek yoghurt
  • 1/2 tbsp lemon juice
  • 1/2 tbsp extra virgin olive oil (or more)
  • 2 tsp fresh mint , finely chopped
  • Salt and pepper

Instructions

  • Preheat oven to 180C/350F.
  • Grate the zucchini and place into a large colander. Sprinkle with 1/4 tsp salt, toss with your fingers and leave to sweat for 30 minutes.
  • Working a handful at a time, squeeze out the excess water (as much as you can) and place the zucchini in a bowl.
  • Add the Batter ingredients (except oil spray) and mix to combine.
  • Spray 2 baking trays with oil. Dollop heaped tablespoons onto the trays, then use your fingers to shape them into cylinder "tater-tot / potato gem" shapes.
  • Spray with oil. Bake for 25 minutes, swapping the trays at around 20 minutes, or until golden brown and a crunchy crust forms on the surface.
  • Serve with lemon wedges and Tzatziki, if using.

Minted Yoghurt

  • Mix together ingredients and set aside for at least 10 minutes before serving.

Recipe Notes:

1. These reheat well in the oven. Place them on a baking tray and reheat in a hot oven around 400CF/200C.
2. To serve these as a breakfast or brunch, top with a sunny side up egg!
3. You can pan fry these instead of baking them. Just shallow fry on medium high heat until golden on both sides. I suggest making them in fritter shapes to make it easier to cook evenly.
4. These reheat very well! Just pop them in the oven for about 7 minutes at 180C/350F.
5. Adapted from The Food and Cooking of Greece cookbook, Courgette / Zucchini Rissoles from Alonnisos.
6. Nutrition per tot. Ridiculously low so we can eat LOTS! 🙂
Greek Zucchini Tots Nutrition

Nutrition Information:

Serving: 25gCalories: 34cal (2%)
Keywords: greek zucchini, Zucchini Fritters
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

 

Greek Zucchini Tots / Fritters - transform the humble zucchini into these tasty bites! Easy to make, traditional Greek recipe. #courgette

 

SaveSave

SaveSave

SaveSave

Previous Post
Shredded Beef Burritos
Next Post
Baked Sweet and Sour Chicken

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Related Posts

Lamb souvlaki skewers

Lamb Souvlaki

Stack of Haloumi fries

Haloumi fries

Overhead photo of One Pot Greek Chicken Risoni (Orzo)

One-pot Greek chicken risoni (orzo)

More Greek

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Cooked this? Rate this recipe!




110 Comments

  1. Shaz says

    December 5, 2023 at 7:52 am

    5 stars
    Great recipe. I would love a video to see how much to squeeze the water to make it work. I had to cook it for twice as long due to the water and thought it was a failure but it was a resounding success at the drinks party. Can definitely reheat without problems.

    Reply
  2. Anne Preston says

    November 19, 2023 at 7:49 am

    Hi Nagi, which is the best way to reheat these? Note 1 or note 4?
    Thanks.

    Reply
  3. J says

    November 18, 2023 at 9:25 am

    5 stars
    Great way to use up the abundant zucchini that our summer garden is pumping out. I doubled this recipe and shaped into little round meatball rounds. My kids devoured these on flatbreads with the yoghurt, salad and sweet chilli and they were great the next day cold as a snack. Definitely making again. Thanks Nagi 🙂

    Reply
  4. Natalie Walker says

    February 13, 2023 at 9:56 am

    Hmmmm wondering how this would go using haloumi instead of feta! Ill keep you posted!

    Reply
  5. Kath says

    January 8, 2023 at 7:55 pm

    5 stars
    I made these tonight and included fresh dill instead of oregano, also made them a bit little bigger and cooked for probably 5-10 minutes more – absolutely delicious! All fresh ingredients were from the garden (zucchini, dill, shallots, and eggs from the chickens!) which made it even better!

    Reply
  6. KezzaMcD says

    August 28, 2022 at 6:46 pm

    5 stars
    These tots are just as delicious cold. Very mourish.

    Reply
  7. KezzaMcD says

    August 27, 2022 at 5:02 pm

    5 stars
    These are scrumptious! Thanks Nagi!

    Reply
  8. KARIN says

    March 10, 2022 at 2:47 pm

    Hi Nagi love your recipes.
    Question re Greek Zucchini Tots. Any reason they wouldn’t
    work in mini muffin pans? I plan to make them for a nibble to have with drinks and thought that might be an easier option. Also want to reheat them which you say is fine. Thank you keep up the good work.

    Reply
    • Nagi says

      March 14, 2022 at 12:48 am

      I think that would probably work Karin! N x

      Reply
  9. diane arnold says

    January 27, 2022 at 12:03 pm

    hi nagi di arnold here i love your recipes. my question to0 you is with fresh squid can i velvet it like we can with meat or chicken

    Reply
  10. Jin sandry says

    December 10, 2021 at 7:38 pm

    5 stars
    Oh Nagi, superb as is the norm for you
    I omitted the oregano & went with more tasty cheese, coz hubby is a “herb a phobic”
    Fabulous … thank you (& Dozer)

    Reply
  11. Kate J says

    November 18, 2021 at 7:05 pm

    5 stars
    To be honest Nagi, since I’ve discovered you, and your website, I go nowhere else! I do,love my collection of Rick Stein recipe books, but otherwise, you are my go to gal for everything!
    Love you Nagi, and thank you. (And love the gorgeous Dozer too) xx

    Reply
    • Nagi says

      November 18, 2021 at 10:22 pm

      I love Rick Stein too Kate! I am a bit of a fangirl there! N x

      Reply
  12. Abi says

    September 11, 2021 at 3:54 am

    These were amazing. My husband said incredulously “did you make these?” as if I don’t always make him delicious food from your recipes! I’ve grown some monster courgettes and this used up one so thanks for that 😊 ps I used gluten free breadcrumbs & flour and it worked perfectly.

    Reply
  13. Caz says

    August 26, 2021 at 6:18 am

    5 stars
    Thanks to a current lockdown, I realised part way through making these that I didn’t have all of the ingredients, so I butchered them a little and they still turned out great! I can’t wait to make them the proper way in the future! I didn’t have feta, so I used cream cheese in the wrong quantity. I put in lots of tasty cheese instead of parmesan, and I didn’t use enough shallots They still looked like the picture and taste great. Next time I might follow the recipe properly but add mushrooms

    Reply
  14. Maggsie says

    July 18, 2021 at 9:43 pm

    Any idea how long to cook in a air fryer please?

    Reply
  15. Robyn says

    June 20, 2021 at 7:36 pm

    5 stars
    I found these when searching for Greek sides, so easy and yummy, definitely will make them again.

    Reply
  16. Christy says

    August 8, 2020 at 6:36 pm

    5 stars
    These are great, and baking them is sooo much easier than frying. I leave the ones in the middle a bit “blonde” so I can reheat them as it makes lots

    I don’t have spray oil so gently brushed them with olive oil. I made them with self raising flour once because I didn’t have plain flour and it made them fluffier and more baby friendly. I’ve also thrown other leftover vegies in there (spinach, mushroom).

    Reply
  17. Amy Elizabeth Edwards says

    July 15, 2020 at 6:38 pm

    5 stars
    Awesome! First time making any thing like this. Between my partner and myself there was no leftovers! Love all your recipes that I have tried so far.

    Reply
  18. Melissa Winter says

    February 28, 2020 at 8:46 am

    5 stars
    This is excellent!!! I was out of eggs, so I substituted plain yogurt instead. Otherwise I made it exactly and it was wonderful!

    Reply
    • Nagi says

      February 28, 2020 at 12:36 pm

      That’s great to hear Melissa 🙌

      Reply
  19. Diane says

    February 6, 2020 at 12:18 am

    Can’t wait to try this. Here’s a tip. Use a potato ricer to squeeze out excess water from zucchini, potatoes, and spinach. Works like a charm.,

    Reply
    • Nagi says

      February 11, 2020 at 8:08 am

      Great idea Diane!!

      Reply
  20. Sarah says

    January 5, 2020 at 3:35 pm

    5 stars
    These were delicious exactly as written! Nagi, I have made countless recipes from your site and without fail they are always fabulous. Thank you for sharing your amazing recipes with the world.
    Much love,
    Sarah from Langley, Canada.

    Reply
Older Comments

Primary Sidebar

Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

Free Recipe eBooks

Join my free email list to receive THREE free cookbooks!

Meet Dozer

Official taste tester of RecipeTin Eats! Meet Dozer
As Featured On
  • Goodfood
  • Food Network
  • Better Homes Gardens
  • Taste
  • Nine
  • Network 10
  • BuzzFeed
  • Daily Telegraph
  • Women's Day

Never miss a recipe!

Subscribe to my newsletter and receive 3 FREE ebooks!

Subscribe
Recipes
  • All Recipes
  • By Category
  • Collections
About
  • About Nagi
  • About Dozer
  • RecipeTin Meals
Related
  • RecipeTin Japan
  • Food Bloggers Central
Help
  • Contact
  • Image Use Policy
© RecipeTin Eats 2023
  • Privacy Policy & Terms
Site Credits
Maintained by Zao Designed by Melissa Rose Design Developed by Once Coupled
All Rights Reserved

Subscribe to my newsletter

Sign up and receive 3 FREE EBOOKS!