With just 216 calories, Hot and Sour Soup just happens to be one of the healthiest mushroom soup recipes in the world! A Chinese restaurant favourite, it’s hearty, savoury, sour – and as spicy as you want it to be.
Filled with mushrooms, tofu and silky egg ribbons, Hot and Sour soup is thickened with cornflour/cornstarch so the broth is beautifully glossy. Serve as a starter with Fried Rice and Kung Pao Chicken, or have it as a meal!
Hot and Sour Soup
Can you handle the heat??
Hot and Sour Soup is what I order when I go out for Chinese and am pretending/trying to be healthy.
Hot and Sour Soup is also what I order just because I love it.
OK, well along with Spring Rolls, Chinese Corn Soup, San Choy Bow (Lettuce Wraps), Egg Foo Young (Chinese Omelettes) and Sesame Toast. It’s an all-out war of indecision, trying to decide what starter to have! #FirstWorldProblems
I never thought to make it at home until I happened across this recipe from Woks of Life. It’s my go-to website for Chinese recipes, run by a Chinese American family who used to run a Chinese restaurant!
What is hot and sour soup??
Hot and Sour soup is a Chinese soup that’s savoury, spicy and tangy. The broth is thickened and it’s filled with mushrooms, tofu, bamboo shoots and silky egg ribbons. The flavour and textures in this soup are an addictive combination, making it a firm Chinese restaurant favourite!
What goes in Hot and Sour Soup
The soup broth
Chinese Hot and Sour soup broth is made with chicken stock which is flavoured with typical Asian ingredients such as soy sauce, sugar, pepper and ginger. The soup is thickened slightly using cornstarch/cornflour – I love how the glossy broth coats the ingredients when you scoop it up!
The spiciness comes from finely chopped dried chillies. Red pepper / chilli flakes are a perfect substitute. Feel free to adjust spiciness to your taste!
The sourness comes from plain white vinegar. Some recipes use Chinese black vinegar or rice vinegar, but I honestly think white vinegar gives the cleanest flavour.
And the stuff that goes IN Hot and Sour Soup
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Dried shiitake mushrooms
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wood ear mushrooms
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bamboo shoots
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firm tofu
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egg
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shredded chicken (or drop in slices of tenderised Velveted Chicken)
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shallots/scallions
Because there’s a few ingredients that aren’t mainstream here, I’m going to do a quick rundown on each of them. If you’re bored, skip to the recipe!
The Mushrooms
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Dried shiitake mushrooms – dried is best because it has the best flavour, so if you really want one as good as how your favourite Chinese restaurant makes it, you’ll need to source some. Sold at major supermarkets nowadays, and also Asian stores. Subs: Fresh shiitake is good, followed by any other Asian mushrooms, Swiss Brown/Cremini mushrooms and bringing up the rear is good ole’ white mushrooms
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Wood ear mushrooms – named as such because they are shaped like ears (does that freak you out? 🙀), they have a soft crunchy texture. Wood ear mushrooms don’t have much taste when raw, but they are a great flavour sponge as well as adding great texture to the soup. Use fresh or dried – I use fresh because it’s sold at a local grocery store (eg Harris Farms). All Asian stores should carry dried, and some will have fresh. Subs: More shiitake mushrooms.
And the other stuff in Hot and Sour Soup
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Bamboo shoots – sold in cans at large grocery stores (Woolies, Coles, Harris), they have a crisp juicy texture and have a subtle taste. Mainly for texture in this soup. Subs: Any vegetable with a similar texture that can be cut into strips, like carrot, green beans, stalk of broccoli or cauliflower, or Asian greens. Use leftovers for stir fries, it’s ideal!
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FIRM Tofu – Make sure it’s a firm tofu otherwise it will disintegrate when stirred. Squeeze the packet to be sure! If you can only get soft tofu, handle delicately and stir it in right at the end.
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Chicken – I like to have a bit of protein in my Hot and Sour Soup, plus it’s poached in the broth so it adds flavour. But this is optional – there’s plenty of stuff in this soup even without! Alternatives: Shrimp/prawns, pieces of fish.
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Eggs – to make the signature silky egg ribbons!
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Shallots – aka scallions, green onions
How to make it
While the list of ingredients seems lengthy, the making part is very straight forward. Also, this recipe has a nice flow to it so it should be done from start to finish, including prep time, in about 40 minutes:
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Start by soaking the shiitake mushrooms to rehydrate them
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Pour the chicken stock into the pot and as it’s coming to the simmer, measure out and add all the flavourings
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While the chicken is poaching, get all the other “stuff” for the soup prepared (chop mushrooms, bamboo shoots etc etc)
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Tip it all in the pot and finish by thickening the Hot and Sour Soup with cornstarch / cornflour and adding egg to make the egg ribbons
Calories in Hot and Sour Soup – just 216 calories!!!
A big bowl of spicy-tangy-savoury-hearty deliciousness, and it’s just 216 calories. There are very few Chinese takeout favourites that are this healthy!
The only other ones I can think of is Chinese Lettuce Wraps (San Choy Bow) and Egg Foo Young, but they aren’t as filling in their own right so when you add a good pile of Fried Rice, it isn’t quite as low cal. 😂
Add ins: I’ve been known to add leafy Asian greens and even baby spinach to up the veg quota. I’ve also been known to add rice, to fill it out. It’s really, really good! – Nagi x
PS Giving myself a big pat on the back for (finally) adding another recipe into my Low-Cal recipe collection!
Best of Chinese Takeout recipes
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Spring Rolls – better than egg rolls!
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The BEST Chinese Soup for a cold!
Hot and Sour Soup is the BEST Chinese Soup for a cold! The clear broth, vinegar and spiciness are ideal for clearing chest and nasal congestion, and it’s a relatively light soup (though full of flavour!) so it’s easy to digest.
So when you want something different to Chicken Noodle Soup or Chicken Rice Soup when you’re feeling under the weather, try Hot and Sour Soup!
Watch how to make it
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Hot and Sour Soup
Ingredients
- 220 g / 7oz chicken breast
- 12 dried shiitake mushrooms (or 150g/5oz fresh) (Note 1)
- 1/2 cup wood ear mushrooms , chopped 1.5cm/ 3/5" pieces (Note 1)
Hot and sour soup broth:
- 1 tsp dried chilli / red pepper flakes , adjust spice to taste (Note 2)
- 2 tsp dark soy sauce (Note 3)
- 1 tbsp light soy sauce (Note 3)
- 1 tsp ginger , finely grated
- 1/2 tsp white pepper (sub black)
- 6 cups (1.5L/1.5qt) chicken or veg stock/broth , low sodium
- 1 tsp sesame oil
- 1 tsp sugar
- 1/4 cup (65 ml) white vinegar (adjust to taste)
Soup:
- 125 g / 4oz firm tofu (~ 1 cup) , cut into 1.2cm / 0.5" cubes (Note 4)
- 1/4 cup bamboo shoots , thinly sliced (Note 5)
- 2 eggs , whisked
- 1/4 cup (40g) cornstarch/cornflour
- 1/4 cup (125 ml) water
- Salt to taste
- 1 shallot/scallion , finely sliced
Instructions
- Cover shiitake mushrooms with plenty of boiling water. Stand 20 - 30 minutes until soft, drain, then slice thinly. (Discard or reserve liquid for other use)
Poached chicken:
- Place chicken broth, ginger, soy sauces, chilli, sugar, pepper and sesame oil in a large pot over medium high heat.
- Once simmering, add chicken, cover and reduce heat so it's simmering.
- Cook 10 minutes, remove chicken and shred.
Finish Soup:
- Add vinegar, shiitake, wood ear mushrooms, bamboo shoots, tofu and shredded chicken into the soup.
- Stir, simmer for 10 minutes.
- Mix cornflour with water. While stirring soup at a medium pace, slowly pour the cornflour mixture in (ensures no lumps).
- When it starts simmering again, stir constantly and slowly pour egg in a thin stream - this will create the signature "egg ribbons".
- Taste - add salt if desired, more chilli if you want.
- Add shallots and serve!
Recipe Notes:
Nutrition Information:
Life of Dozer
Still pursuing a no dried-dog-food diet for Dozer, incorporating fresh meat and even vegetables (with advice from a professional!).
But if a single bit of kale doesn’t get blitzed up completely, he picks his way around it… #brat
This was really really good and easy to make. Definitely will be making it again. I’m literally addicted to your recipes, spending hours browsing what else to try. Thank you, Nagi!
Hi Nagi,
I noticed the recipe says 1/4 cup of water but 125ml in brackets. Should it be 1/2 cup instead?
This is a winner. We have never had hot and sour soup before but my family love Asian soups. Both my 11yo son and hubby had seconds. I’ve packed the leftovers for lunch tomorrow. Thank you 🙏🏼
I can only get sliced dried shiitakes in my town-approx. what weight should I use?
Hi Nagi, it says 1/4 cup water for cornflour or 125ml…(which is half cup)…
Hi Nagi! I can’t find wood ear mushrooms. Would I be best substituting the 1/2 cup wood ear mushrooms with fresh or canned shiitake mushrooms? The dried ones are super expensive ($5 for 50g at woolies).
Thank you!
I sometimes order Hot and Sour Soup in Chinese restaurant. I like the spiciness and the sour taste of the soup, especially on a cold day/night. I was very happy to find this recipe.
I made this tonight. I skipped the spicy part in case my children can’t take the spiciness. Instead I put a bottle of ground chilli next to the pot for anyone who wanted it spicy (ME!). It was very yummy, not to mention healthy. Lots of protein – egg, tofu and chicken. I thought that there might be much left over but I was wrong. We only had one small bowl left for 4 of us to fight over tomorrow’s lunch. 🙁
I think that I’ll let my daughter bring to school for her lunch. 🙂
Excellent taste. I will try a more vigorous simmer when stirring in the eggs.
The broth did turn white, but the taste was great.
Really easy, really tasty! I truly appreciate how you made this approachable for anyone to make 💗
Nagi! This recipe is AMAZING.
Just wondering – what is a serving size that is 216kcal?
First time I attempted this soup, my wife’s fave, and 3 of us almost finished the whole pot in 1 sitting! Seriously good (and family-kudos always make it better)! Love your recipes Nagi, I’m here 3x a week – Dozer’s finishing touch always makes me smile!
On nights my husband isn’t home for dinner, I make things for myself that I know he won’t eat. He doesn’t like mushrooms. Hot and sour soup is my all-time favorite! This recipe is amazing! I have allergies to preservatives so I have to learn to make a lot of things myself. The only thing I changed was a used a bit of chinkiang vinegar to add to the sour taste. I could eat this every day! Fantastic recipe, Nagi!
I Loved it I had some in a Chinese restaurant l had to learn how to make I just finished a bole yum thanks again! Charlie
Exactly what I was craving. This recipe tastes just like the restaurant hot and sour soup I love if not better! This recipe is going in my regular cookbook for sure.
Woo hoo Gabrielle! I am glad that you enjoyed that! N x
This was so delicious!!!! i didnt have any chicken so i cooked it without and just added hard boiled quail eggs and my daughter and i devoured the entire pot in one sitting.
That’s a great tip Michelle, if you are out of chicken! N x
Loved this soup! Used apple cider vinegar, but next time I’ll try it with white vinegar. Thank you for this recipe!
It’s my pleasure Barb! I’m glad you liked it! N x
Hi, Nagi!
I added leftover fried tofu, dried anchovies, fermented shrimp paste, water chestnuts instead of bamboo, some napa, mirin, white wine vinegar. Somewhere along the way (20 years), I started adding oriental mustard powder which adds a nice kick. I never make it the same way twice!
It’s such a fun and versatile soup to make!
Chieko 😉
A fantastic recipe which will replace the one I’ve been using. I can’t believe I’ve never heard of velveted chicken but it’s a game changer. We liked white vinegar too. Thanks for another great recipe.
Woo hoo!! I am happy you liked it Maria!! N x
Sooooo delicious !! I had to use more white vinegar than 1/4 cup. maybe used about 1/2 a cup, in order to get that sour taste, that the soup is known for.
I make a gallon of this every 2 weeks! I would suggest using black vinegar, some red or orange pepper slices. Medium tofu is ok if you add it at the end and do not over stir. Add some sichuan peppercorns and hot chili oil too
Great tips Marti!