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Home Breakfast

Breakfast Cookies (Healthy!)

By:Nagi
Published:4 Apr '19Updated:24 Sep '19
318 Comments
Recipe v Video v Dozer v

These Breakfast Cookies are like a bowl of homemade granola in cookie form! They’re healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they’re refined sugar free, gluten free, and will keep you full for ages.

Copycat of the popular Muesli Cookies sold in cafes across Australia, these are a terrific make ahead breakfast. Fill a jar with to grab ‘n run!

Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies

The only 2 ingredients in these Healthy Oatmeal Cookies that I don’t put in homemade granola are almond meal and egg. So I’m not exaggerating when I say these are like a bowl of granola in cookie form!

These are a copycat of muesli breakfast cookies I’ve been eyeing at my local coffee shop for years, wanting to make a version that was actually acceptable to have for breakfast. I’ve tried multiple times and they’ve always been meh – the main problem being too dry and hard to swallow.

Finally, the penny dropped when I was smushing soaked dates for Sticky Date Pudding. MASHED DATES!!!! Thoroughly unappetising and sludge-like as it looks, this is the secret to sweetness, moisture, colour and terrific texture for healthy sugar-free cookies!!!

Close up of hand holding Healthy Oatmeal Cookies broken in half to show the chewy inside

Customisable!

These Healthy Oatmeal Cookies are great for customising. It’s actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise:

  • Flavourings: I’ve used cinnamon and vanilla. Try: orange blossom, almond essence, all spice, cloves – whatever takes your fancy!

  • Add Ins: I’ve used coconut, almonds and raisins. Use any combination of coconut, nuts and dried fruit that you want… or CHOC CHIPS!!!

  • Sweet: I use maple syrup or honey. Agave or any other liquid form of sweetness should work fine here. Sweetness can also be controlled – from a range of 1 to 4 tablespoons;

  • Oil: In the spirit of keeping this healthy, I use coconut oil (most of the time). Any oil will be fine here – or melted butter or margarine;

  • Almond Meal: Can be substituted with hazelnut meal / flour. I use these two interchangeably. Do not sub with normal flour – it makes the cookies dry and cardboardy.

Ingredients for Healthy Oatmeal Breakfast Cookie

A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit. Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness. No added sugar, natural gluten free and just 376 calories.

Quick and easy

Breakfast cookies are so simple to make, you can make them today for a grab ‘n run breakfast tomorrow!! Soak dates, mash (strangely satisfying, despite how unattractive date sludge looks), mix with remaining ingredients, form cookies and bake.

No food processor, no beater – terrifically simple.

How to make healthy oatmeal breakfast cookies

Go big or go home!

I’ve made these breakfast cookies hefty instead of wimpy little cookies because they are intended to be a breakfast. I made the mistake of having two of them when I took these photos and I was full for hours. So full for so long, I didn’t even have a full dinner that night.

Self control is a trait I admire from afar. – Nagi x

PS I don’t recommend making them normal cookie size/thickness. They are soft-chewy and lack the crispy edges you find in classic Oatmeal Raisin Cookies, I wasn’t thrilled with the texture. Best chunky and “meaty” – appropriate for breakfast!


More Make Ahead Breakfast – Grab ‘n Go!

  • Homemade Sausage and Egg McMuffin

  • Healthy Egg Muffins

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

And more cookie / cracker copycats

Other recipes I’ve created in the past for the same reason as these Byron Bay cookie copycat recipe (ie because I love ’em but they’re expensive!)

  • Byron Bay Cookies Copycat White Chocolate Macadamia Nut Cookies – big, thick, buttery cookies loaded with white chocolate and macadamia nuts. Crisp with a tender melt-in-your-mouth texture, just like Byron Bay Cookies!

  • Gourmet Fruit & Nut Crackers for Cheese – homemade version of the rather expensive fruit and nut crackers to serve with cheese! Homemade is incredible – the flavour is so much better than the store bought. Plus it’s way WAY cheaper!

Overhead photo of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies
WATCH HOW TO MAKE IT

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Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Healthy Oatmeal Breakfast Cookies

Author: Nagi
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Breakfast, Sweet
4.93 from 106 votes
Servings6 big chunky cookies
Tap or hover to scale
Print
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Recipe video above. Like homemade granola - in cookie form! A satisfying grab 'n run breakfast that tastes like your favourite Oatmeal Raisin Cookies. Same chewy and moist inside (thanks to the mashed dates!), but not as crispy. And these happen to be healthy! Customisable - see notes.

Ingredients

Wet Ingredients:

  • 100 g / 3.5 oz pitted dates (1 heaped packed cup)
  • 1/3 cup / 85 ml boiling water
  • 1 egg
  • 3 tbsp maple syrup or honey (Note 1)
  • 3 tbsp coconut oil , melted, or other plain oil (Note 2)
  • 1 tsp vanilla essence (Note 5)

Dry Ingredients:

  • 1 1/4 cups rolled oats
  • 1/2 cup flaked almonds (Note 3)
  • 1/4 cups desiccated coconut (Note 3)
  • 1/2 cup raisins or sultanas (Note 3)
  • 3/4 cup almond meal (almond flour) (Note 4)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon (Note 5)

Instructions

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a tray with parchment/baking paper.
  • Roughly chop dates. Place in bowl, pour over water. Cover and leave to soak for 10 minutes+.
  • Mash with potato masher or fork until it becomes a paste.
  • Add remaining Wet ingredients. Mix well with wooden spoon.
  • Add Dry ingredients. Mix until all flour is incorporated - should be a thick batter (see video).
  • Measure out just shy of 1/2 cup (6 cookies) or 1/3 cup flat (8 cookies).  Flatten to 1.7cm / 2/3" thick rounds. (Note 9) Bake 20 minutes until golden.
  • Remove from oven, leave to cool on the tray.

Recipe Notes:

1. Sweetness: Can use anything sweet in liquid form eg agave, golden syrup. 3 tbsp makes these cookies a bit sweet but not like normal cookies. Use 4 tbsp if you have a sweet tooth or reduce to 1 tbsp if you don't have a sweet tooth (still get sweet from the dried fruits)
2. Oil: Can use any oil, use a flavourless or neutral one. Or melted butter or margarine.
3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) - or CHOC CHIPS!! If you skip the coconut, use at least 1/4 of fairly finely chopped nuts (to ensure cookie holds together properly).
4. Almond meal: aka Almond Flour. Can also use hazelnut meal/flour. Do not sub with normal flour - makes cookie cardboardy.
5. Flavourings: Use whatever you like. For spice: all spice, nutmeg, cardamom, mixed spice. Essence: orange blossom, lemon, caramel, coconut, almond.
6. GLUTEN FREE option - ensure the oats are gluten free.
7. STORAGE: good for 5 days in a super airtight container, though the outside of the cookies do soften, like any homemade cookie. Haven't tried freezing yet - would love to know if anyone does!
8. Nutrition per cookie (6 big chunky cookies): 

Nutrition Information:

Calories: 376cal (19%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 7g (44%)Cholesterol: 27mg (9%)Sodium: 17mg (1%)Potassium: 408mg (12%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 40IU (1%)Vitamin C: 0.7mg (1%)Calcium: 107mg (11%)Iron: 2.2mg (12%)
Keywords: Breakfast Cookies, Healthy Oatmeal Cookies
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published December 2018, updated for housekeeping matters April 2019. No change to recipe!

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318 Comments

  1. Kate says

    December 11, 2023 at 7:25 am

    5 stars
    These have become a staple in my freezer, I always make a double batch!! They’re delicious, healthy and freeze well.

    I add chia, but change nothing else, I make the less sweet version as we get enough sugar in other foods. Also if you have a postpartum friend these are a perfect gift, a nourishing meal, which helps with the post birth toilet issues and helps with bringing in your milk, no need for expensive lactation cookies, just serve these with Milo!!

    My two year old loves them!! I love them

    Reply
  2. Syama Chatterton says

    December 8, 2023 at 3:23 am

    5 stars
    I love these as a pre-powerhouse breakfast before a really long day hike. I found that the dates don’t mash with a fork, so I blended them with the other wet ingredients, and it works perfectly. For my 2nd batch, I omitted the maple syrup as I found they were sweet enough with just the dates. I also weigh out 100 g of dates which is less than 1 cup, and it was the perfect level of sweetness for my taste.

    Reply
  3. Sherryl says

    November 30, 2023 at 3:36 pm

    5 stars
    Love these, I add chia and flax seeds. They freeze very well

    Reply
  4. Angela Jones says

    November 25, 2023 at 4:52 pm

    5 stars
    These are a winner, so delicious with a coffee. No complaints from this house. Seriously we eat Nagi, Morning, Noon and Night, can’t remember what we ate pre Nagi 😜

    Reply
  5. Janis says

    October 30, 2023 at 9:54 pm

    1 star
    Horrid. All you can taste is dates. Totally wet/raw and mushy after cooking for specified time. Another total fail. I believe that 1 packed cup of dates is far too much. Were edible after more cooking but awful texture and overpowering date taste.

    Reply
  6. Irene says

    October 30, 2023 at 10:29 am

    These were a hit! I substituted the oats with buckwheat and they worked really well. I have Coeliac disease and also react to oats. They were delicious and enjoyed by the non- Coeliacs in my family too. They go fast so make a double batch!

    Reply
  7. Yolanda says

    October 11, 2023 at 5:21 pm

    5 stars
    YUM! These are so good!!

    Reply
  8. Gina says

    October 5, 2023 at 12:37 pm

    5 stars
    these biscuits are really delicious, I substitute the coconut oil for butter and melt it with the honey to give them an Anzac biscuit sort of vibe, scrumptious!

    Reply
  9. Karen says

    September 19, 2023 at 11:50 am

    5 stars
    Most delicious oatmeal cookie ever! PLUS healthy ingredients make it perfect for breakfast or quick snack. Thanks for sharing this awesome recipe…my new favorite! ❤️

    Reply
  10. Stacey Brown says

    August 10, 2023 at 2:36 pm

    Has anyone tried mashed banana in these as a sub for the egg??

    Reply
    • Katrina says

      September 17, 2023 at 8:55 am

      I have tried the mashed banana substitute, it does work but they end up being a bit softer and don’t hold together as well, could taste the banana flavour so that’s a bonus. I only tried it once so with experimentation it could work perfectly.

      Reply
  11. Katrina says

    July 22, 2023 at 1:26 pm

    5 stars
    Perfect

    Reply
  12. gail says

    July 17, 2023 at 8:10 am

    5 stars
    Very easy to make in no time and the taste is really good

    Reply
  13. Ruth says

    June 28, 2023 at 12:34 am

    5 stars
    These are so nice for quick breakfasts! I’ve also made them without the egg (substituting 1 T chia seeds in 2.5 T water) and they’re just as good.

    Reply
  14. N says

    June 15, 2023 at 12:34 pm

    5 stars
    Delicious!
    I made mine with dates, prunes, walnuts, sunflower seeds and chia seeds. I also made it into a slice with a square pan. Got 9 very generous sized bars out of it.
    They’re great straight out of the freezer.

    Will definitely cut out the sweetener next time(honey, in my case), as the dates and prunes made it plenty sweet.

    Reply
  15. Babs says

    May 5, 2023 at 10:49 pm

    5 stars
    I made these and they turned out great. I will decrease the syrup next time as they would still be lovely with less. They ARE AMAZING. Thank you Nagi. My husband and pre-teen son love them too, so it’s a 10/10 ♥

    Reply
  16. Grace says

    April 29, 2023 at 6:36 pm

    5 stars
    My daughter loves these! Anyone had any luck in making them nutfree so I can make them for her lunchbox? Thanks!

    Reply
    • Sarah says

      May 13, 2023 at 9:34 pm

      My husband has a nut allergy too, but I still wanted to make these for him. I substituted oat flour for the almond meal and they came out perfectly soft and yummy

      Reply
      • Grace says

        May 14, 2023 at 9:54 pm

        5 stars
        Thanks Sarah! Oat Flour sounds like a good substitute – did you just ground up rolled/quick oats? I will try it this week and let you know how I go!

        Reply
        • Sarah says

          May 23, 2023 at 6:49 am

          Hi Grace, yep a food processor or blender should both work to make oat flour. I usually use old-fashioned (rolled) oats or quick-cooking oats. Hope this helps, & it works out for you!

          Reply
    • Est says

      April 30, 2023 at 12:54 pm

      I am waiting to hear from. Anyone else about this too! We did pumpkin and sunflower seeds and it was yum. Just don’t know about almond meal subs

      Reply
  17. Marette Schulz says

    April 29, 2023 at 11:42 am

    5 stars
    Delicious, though I had to extend the cooking time x 5/6 minutes as I made them quite ‘hefty’.🤣🤣

    Reply
  18. Sue Johnson says

    April 14, 2023 at 10:08 am

    5 stars
    Made these in a slice tin instead of separate biscuits, Cooked an extra five minutes but otherwise followed recipe.
    Cut into squares and froze. They freeze well and aren’t soggy when defrosted.
    My partner is taking them to work as snacks.

    Reply
  19. Hannah says

    April 2, 2023 at 4:15 pm

    5 stars
    I’ve been making these every week with slight variations depending on what I’ve got in the cupboard and they’re great everytime! The batch I just made I completely forgot to add the egg, but they’ve still turned out fine, I was scared they’d fall apart but they’ve held their shape very well. Extremely happy with this recipe 🙂

    Reply
  20. Dennis Nixon says

    March 28, 2023 at 7:43 pm

    5 stars
    It was sooooooo goood. i loved ittt 😀

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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