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Home Side Salads

Roast Pumpkin, Spinach and Feta Salad

By:Nagi
Published:18 Sep '17Updated:4 Oct '23
163 Comments
Recipe v Video v Dozer v

Try this Roast Pumpkin, Spinach and Feta Salad with Honey Balsamic Dressing for your next Sunday lunch! Terrific as a side or as a meal, this is a really magical combination of flavours.

This Roast Pumpkin, Spinach and Feta Salad with a Honey Balsamic Dressing is a magical combination. Terrific side or as a meal. www.recipetineats.com

Make-ahead winner: Roast Pumpkin, Spinach and Feta Salad

I want to regale you with tales of how I always make this Roast Pumpkin, Spinach and Feta Salad for lunch with the girls. How perfect it is for a lazy weekend get together because it’s make ahead and a crowd pleaser because it’s got enough oomph to be a meal in itself whilst still being healthy and gluten free too. (Who else needs to cater for varying diets at get togethers??)

I’ve even recommended this to numerous friends who have come to me asking for ideas for make ahead lunch recipes.

But truthfully, I have never made this for my friends. I can’t ever embellish about what I’ve made for friends because weirdly, some of them actually read my blog and they would call me out. Some of these friends are serious corporate types, jet setting around the world, taking important meetings and working on top secret projects. It amuses me no end that in between reading board papers and information memorandums, they read my posts as I dribble on about whatever deliciousness I’m sharing on that day and Dozer antics. Te he he!!!

Today’s deliciousness -> This Roast Pumpkin, Spinach and Feta Salad that I’ve never made for them.

This Roast Pumpkin, Spinach and Feta Salad with a Honey Balsamic Dressing is a magical combination. Terrific side or as a meal. www.recipetineats.com

This is a really terrific combination of flavours, and I think of this as quite a classic salad. I’m sure I picked it up from a Women’s Weekly magazine many years ago.

The roasted pumpkin is sweet and juicy, the feta adds pops of salty creaminess, the pine nuts add a warm, earthy crunch, the freshness from spinach, all lightly dressed with a Honey Balsamic Dressing. You really don’t need that much dressing for this salad, just enough to coat the baby spinach. Plus, I don’t know if it’s just Aussie baby spinach, but dressing just never sticks well to baby spinach.

So I really mean it when I say this salad is light on the dressing!

This Roast Pumpkin, Spinach and Feta Salad with a Honey Balsamic Dressing is a magical combination. Terrific side or as a meal. www.recipetineats.com

I know pine nuts are quite expensive so are a bit of an indulgence, but you don’t need much. You can substitute it with other nuts, but if you’re making this to impress guests, it’s worth using pine nuts. No other nuts have that same soft, creamy crunch and the distinct flavour of…. well, pine nuts. 😉

Pine Nuts for Roast Pumpkin, Spinach & Feta Salad www.recipetineats.com

This is not a difficult salad to make but I have a few tips that I’ve picked up over the years, like roasting the pumpkin so it’s golden but still holds its shape rather than turning into mush.

I usually serve this at room temperature but it’s great warm too. Also, rocket lettuce (arugula for those on the other side of the pond) works well with this if you want a bit more of an edge to it. I like using baby spinach because the flavour and texture is quite soft, unlike other lettuces that are really crunchy.

Good way to kick off a new week, with a healthy salad! Giving myself a pat on the back. 😉 – Nagi x

This Roast Pumpkin, Spinach and Feta Salad with a Honey Balsamic Dressing is a magical combination. Terrific side or as a meal. www.recipetineats.com

WATCH HOW TO MAKE IT

Roast Pumpkin, Spinach and Feta Salad recipe video! PS That pumpkin Dozer gets at the end is raw. RAW. 😳

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This Roast Pumpkin, Spinach and Feta Salad with a Honey Balsamic Dressing is a magical combination. Terrific side or as a meal. recipetineats.com

Roast Pumpkin, Spinach and Feta Salad

Author: Nagi
Prep: 10 minutes mins
Cook: 25 minutes mins
Total: 35 minutes mins
4.99 from 60 votes
Servings4 - 5 people
Tap or hover to scale
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Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.

Ingredients

Pumpkin:

  • 600 g / 1.2 lb pumpkin (after peeling), cut into 3cm / 1.25" cubes (Note 1)
  • 1 1/2 tbsp olive oil
  • Salt and pepper

Dressing:

  • 2.5 tbsp / 50 ml extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt and pepper

Salad:

  • 1/4 cup / 35g pine nuts (Note 2)
  • 150 g / 5 oz baby spinach leaves (4 handfuls)
  • 60 g / 2 oz feta , crumbled (or more!!)

Instructions

  • Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
  • Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
  • Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
  • Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
  • Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
  • Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
  • Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!

Recipe Notes:

1. You can use any pumpkin or squash for this recipe. 
2. Pine nuts are expensive but worth using in this recipe, it's the perfect finishing touch However, you can sub with any other nuts of choice. Chopped almonds and macadamias are great.
3. Pumpkin turns to mush if baked for too long. You don't want mush in your salad. So keep an eye on it - it should be tender with a nice golden surface on at least 2 sides (i.e. the sides that were in contact with the tray during baking). And also, loosen pumpkin from tray using an egg flip / spatula when you take it out of the oven - if you don't do this while hot, it might stick to the tray.
4. Nutrition per serving, assuming 4 servings and that all the dressing is consumed. Reality is that most of the Dressing ends up at the bottom of the bowl because dressing doesn't stick that well to baby spinach. So actual calories will be less than this. 

Nutrition Information:

Serving: 226gCalories: 264cal (13%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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163 Comments

  1. RG says

    November 25, 2023 at 1:46 pm

    5 stars
    I’m a slap-dash cook always looking for things I can make ahead of time. Everyone loved this and now I will happily put my hand up to “bring a salad”

    Reply
  2. SF says

    November 15, 2023 at 8:26 am

    Hello Nagi😊 is there a way I could add brown rice or orzo to this salad to give it a bit more body?

    Reply
  3. Fiona says

    August 13, 2023 at 12:47 pm

    Great recipe- my favorite work lunch- I just roast the pumpkin, toast the pine nuts and make the dressing, keep all in the fridge, then put it together each morning before work! Just delicious – and a home made lunch I really look forward to!

    Reply
  4. kathleen murdoch says

    May 30, 2023 at 6:41 pm

    5 stars
    my daughter makes this,it’s superb

    Reply
  5. Katya d'Entremont says

    May 21, 2023 at 7:35 am

    5 stars
    I made this yesterday for a BBQ. I have a lot of pumpkins from summer harvest. I used a kent pumpkin for this recipe and WOW, what an awesome salad. The dressing really makes it. Great flavour, can’t wait to eat the left overs today.

    Reply
  6. Chané says

    April 11, 2023 at 5:02 am

    How do I ho about it if I am using frozen pumpkin? Do I defrost or should I roast from frozen?

    Reply
    • Ama zee says

      April 16, 2023 at 11:28 pm

      I grow my own pumpkin, cut it and freeze it. Cut frozen pumpkin is place in the Airfryer on high for 20 min and then I drizzle some olive oil and honey and continue cooking either oven or Airfryer in 180 for another 15 min until crispy.

      Reply
  7. CP says

    January 30, 2023 at 7:56 pm

    5 stars
    This was delicious – worked out well, I used toasted sunflower seeds instead of pine nuts.

    Reply
  8. Suzanne says

    January 6, 2023 at 6:15 pm

    5 stars
    Quick, easy and delicious

    Reply
  9. Smita says

    January 4, 2023 at 10:16 am

    I’ve made this salad several times with either butternut squash or sweet potato chunks – I also use roasted peanuts instead of pine nuts, because they’re usually what I have on hand – and it has always been well received (even at a lunch for high schoolers!) This is a winner salad all the way!

    Reply
  10. Cheryl says

    December 27, 2022 at 10:34 pm

    5 stars
    Absolutely beautiful thank you Nagi!

    Reply
  11. Kate Cross says

    August 30, 2022 at 3:03 am

    5 stars
    Another absolute hit for us. Used butternut (personal preference) and toasted pumpkin seeds (cheaper than pine nuts) and add chopped sundried tomatoes (because I had some in the fridge). Supper yummy and delicious and the kids enjoy too which is high praise from a 14 and 8 year old. Used your grilled chicken breast recipe from your Avocado pasta salad recipe and it was perfect sliced on the side. Your no yeast sourdough recipe finished off the Nagi recipe trifecta. Thank you! Was amazing.

    Reply
  12. Maxine says

    August 26, 2022 at 12:08 am

    5 stars
    Love this dressing. I didn’t have pine nuts so I subbed with walnuts and it was Devine. I also used butternut instead of pumpkin. Will definitely make again. Thanks Nagi and congrats on the new cookbook

    Reply
  13. Micah says

    July 30, 2022 at 4:09 pm

    5 stars
    This is a great recipe, although I’ve never made it properly before. Halloumi is cheaper than feta where I live, and sunflower seeds are much cheaper than pine nuts, so I sub those out. It’s so dang good though, crunchy, sweet, and squeaky chewy with the Halloumi which I adore. One of these days I’ll make the legit version 😅

    Reply
  14. KayMart says

    April 26, 2022 at 2:47 pm

    5 stars
    Made this and loved it so much I think I could have eaten most of it on my own.

    Reply
    • Nagi says

      April 26, 2022 at 4:52 pm

      I totally get that KayMart!! N x

      Reply
  15. Karren says

    March 27, 2022 at 7:55 am

    Delicious next time I’ll try it with sweet potato
    What do you think

    Reply
    • Nagi says

      March 27, 2022 at 7:57 am

      I think that would be delicious Karren! N x

      Reply
  16. Nakigirl53 says

    March 6, 2022 at 12:38 pm

    I meant to the Roasted Pumpkin Salad 5*

    Reply
  17. Nakigirl53 says

    March 6, 2022 at 12:37 pm

    This salad was absolutely delicious. The dressing was divine!!!! I’ve made is 2x.

    Reply
  18. Taneeke says

    February 12, 2022 at 7:01 pm

    Absolutely loved this pumpkin salad. The dressing is perfect and the whole thing is so easy to make.

    Reply
  19. Michele says

    February 7, 2022 at 12:18 pm

    I’m not normally a fan of pumpkin but am trying to work more salads into my diet. This was so delicious I ate it all in one sitting! lol.

    Reply
  20. Linda Jones says

    January 5, 2022 at 2:49 pm

    Love the pumpkin and feta salad very yummy

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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