How to make roasted pumpkin so much more fabulous with very little effort? A dash of maple syrup for extra caramelisation. Kick of fresh chilli. Plus a sprinkle of feta and shower of walnuts! Serve as a side, a meal, pile on toast or crostini. It’s delicious any which way!
Maple roasted pumpkin with feta and chilli
Something magical happens to pumpkin when you roast it. It intensifies the sweetness and caramelises beautifully.
I’d happily eat it plain. But here, we step it up a notch with a few simple additions that work so well with pumpkin. A dash of maple syrup for extra caramelisation. Plus a hit of fresh chilli, soft nutty crunchy of walnuts and creamy pops of salty feta…..you know this is going to be good!
That’s dinner, right there. Or a mighty delicious side.
Ingredient you need
Here’s what you need to make this.
The roasting stuff
Pumpkin – Any eating pumpkin. I typically use Kent or Jap which are common varieties here in Australia. Do not use pumpkin intended for Halloween carving, it’s not very pleasant to eat.
Alternatives – Butternut pumpkin (called butternut squash in the States) or sweet potato!
Maple syrup – or honey.
Dried chilli flakes – also called red pepper flakes. I use the regular type you get from ordinary grocery stores but you could absolutely use Asian or other types of chilli flakes. Just be mindful of spiciness!
Red onion – substitute regular onion, eschalots (US: shallots) or the white part of green onions (I often have bunches in the fridge with the green parts unceremoniously hacked off for garnish purposes so am always looking for uses of the white part).
Walnuts – Or other nuts of choice. Almonds and pecans come to mind first. Pinenuts, pepitas and other small nuts/seeds would also work but I’d toss them in partway through cooking so they don’t burn into tiny little black (bitter) pellets.
Finishes
Chilli – This is optional because it’s more for visual than spiciness, because we get enough spiciness from the dried chilli flakes. Large chillis, like the cayenne pepper pictured, aren’t very spicy. Good life rule to remember: the larger the chilli, the less spicy it is!
Danish feta – This is the feta type that is a bit more creamy than Greek feta. Greek feta also works, though I do like the way Danish feta sort of smears as it semi-melts on contact with the hot pumpkin.
If you are making to really impress, go premium by using goats cheese!
Parsley – For pretty green finish.
How to make Maple Roasted Pumpkin with Chilli and Feta
This is a recipe that’s more about the finishes. The pumpkin is roasted with onion and walnuts, all tossed with maple syrup. Then once cooked, sprinkle with feta, red chilli and parsley. Then get stuck in!
Cut the pumpkin in 2.5cm / 1″ cubes. To do this I cut into 2.5cm / 1″ slices first. Using a rocking motion as you slice down helps make this easy.
Cut the skin off.
Then cut into cubes.
Pile onto a large paper lined tray with the onion slices and walnuts. Toss with olive oil, maple syrup, salt and chilli flakes then spread it out. The more space between the pumpkin, the better. If the pumpkin is too cluttered, it will stew and go mushy instead of caramelising.
Roast for 30 minutes, tossing once at the 20 minute mark, until the pumpkin is light golden and cooked through. You won’t get intense golden colour on the surface, not like plain roast pumpkin cubes (such as in this recipe), because the maple syrup will burn on the edges of the cubes before the surface goes completely golden.
Also, the onion will get quite dark brown. If you notice at the tossing point that it’s getting a little too brown, just push/pile them all together or bury under pumpkin. This will protect them!
Finishing – Give the pumpkin a gently toss to coat it in all the tasty tray juices. Then transfer to a serving platter – single layer is nice for even sprinkling coverage and neat presentation. Sprinkle with fresh chilli, feta and parsley, then serve!
Or – jumble and pile
I know I said a single layer presentation looks nice and neat. But actually, for maximum flavour-melding-more-rustic presentation (aka Nagi style), do most of the sprinkling on the tray, reserving some for garnish. Then transfer into a serving bowl. Flavour jumbling will occur during transfer and piling.
Finish with reserved feta etc to pretty it up.
Whichever way you go, single layer neatness or jumbled piled up rustic-ness, it still rates the same on the deliciousness scale. Which is, in case you hadn’t guessed, very, very high.
Tell me if you serve this as a side or inhale it as a meal! – Nagi x
PS In case you didn’t know I have a whole category of pumpkin side dishes as part of the vegetable and salad side dishes corner of this website! Mostly relatively low effort, like this one, with a scattering of show-offs for special occasions.
PPS This is not the first time I’ve combined pumpkin. See also here and here.
Watch how to make it
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Maple Roasted Pumpkin with Chili and Feta
Ingredients
- 2 lb / 1 kg pumpkin , peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight – Note 1)
- 1 red onion , peeled, halved, then cut into 1cm / 0.4" wedges
- 1/2 cup walnuts , roughly chopped (Note 2)
- 3 tbsp olive oil
- 3 tbsp maple syrup or honey (sub brown sugar Note 3),
- 3/4 tsp cooking salt / kosher salt
- 1 – 1 1/2 tsp dried chili flakes , adjust to taste (Note 4)
Garnishes (Optional)
- 3/4 cup Danish feta (or Greek feta, or upgrade to goats cheese)
- 1 large red chilli (cayenne pepper), deseeded, finely minced
- 1 tbsp parsley finely chopped
Instructions
- Preheat oven to 200°C/400°F (180°C fan-forced).
- Toss – Place the pumpkin, onion and walnuts on a large, paper lined tray. Drizzle with olive oil and maple syrup, then toss to coat (hands really is best). Sprinkle with chilli and salt, toss again, then spread out on a tray. Don't crowd them else they will stew instead of roast!
- Roast for 30 minutes, or until the pumpkin is lightly browned and cooked through, tossing once at the 20 minute mark.
- Finishes – Remove from the oven. Gently toss again, then transfer to a serving platter in a single layer. Crumble over feta, sprinkle with parsley and chilli. Or do the sprinkling on the tray then pile into a bowl. Serve immediately!
Recipe Notes:
Nutrition Information:
Recipe update: This is an old recipe from 2015 that was in desperate need of spruced up photos, a recipe video tutorial and most importantly, recipe improvements! The same recipe, just tweaked to fix. 🙂
More delicious things to make with pumpkin
Life of Dozer
Don’t miss Dozer in today’s recipe video!! Did he get to taste test….??
My fave salad and requested as a side for Xmas dinner alongside the maple ham.
One of my favourite recipes – I make it into a salad by tossing in some green leaves. Sometimes I swap sweet potato for pumpkin, works well too!
My new go to salad! Equally as fabulous with sweet potato! Absolutely superb:)
Swapped sweet potato for the pumpkin. It was just as yummy as a salad
Bloody brilliant. So full of flavour. To make it a full main meal I chucked in some beetroot, zucchini, pepitas and cashews. The entire family gobbled it down and wanted more.
Loved this. Such a lovely combination and so easy.
Delicious! Swapped parsley for coriander and walnuts with pumpkin seeds for last 10 mins of the bake. Comfort in a bowl!
As it’s squash season here in Minnesota, I’m always looking for new ways to make it. Had a butternut squash on hand, so decided on this. My husband loved it, and so did I. Served it with pork chops. Yummy fall meal.
Aww what a lovely picture of Dozer at the end of the video Nagi, he really looks dejected. It looks delicious can’t wait to make it . Thank you
Hi, just wondering what oven gloves that you use. I have tiny hands like you and most are way too big. Thanks, love all your recipes and the book is amazing.
Naww, Dozer’s face at the end of that clip! I am making this recipe today, looking forward to eating it 🙂
Yum! This is delicious. I also used sweet potato and carrot. Goats cheese and pecans because thats what i had. I served it with bbq lamb chops and left over no mayo coldslaw. Husband said he could eat it as a meal on its own….just what Nagi said!!
Delicious, made with smoked Chipotle honey instead of maple syrup and blue cheese as we didn’t have feta. Served on toast as a really tasting autumn meal. Thank you!
So good! I made this as a side for smoked/grilled chicken quarters and it was amazing. Definitely going into the rotation! Please give a cuddle to Dozer from me!
We made this last night as an easy meal, with a side of cabbage and kale slaw. We used goats fetta and the whole thing was delish!
Simple, easy and delicious.
Utterly divine. Even my husband, who doesn’t really like sweet potato or red onion, polished it off. Yet again fantastic.
I made this for a quick lunch yesterday. yum! yum! yum! So quick, easy and made a great meal but would also be a great side dish. I want to save the recipe to my collection but have forgotten how.
I roast pumpkin often but this recipe was so yummy, will do it this way more often! I used goats cheese chevre as had no fetta, which was also a very yummy sup.
Have followed you on Instagram for a long time and really enjoy your videos. I made the Maple roasted pumpkin recipe to have with our Canadian Thanksgiving dinner (October 9th). We had opted for a roast leg of lamb (Australian lamb!!) and this was a perfect side dish – everybody loved it. I used butternut squash and added coarsely sliced garlic – so delicious. Definitely a repeater!! Thank you Nagi.
Ooooh! Lamb for Thanksgiving 🙂 HAPPY THANKSGIVING MARGIT! Hope you had a wonderful one – N x