Thai Lettuce Wraps is one of those meals that will make you forget you’re eating healthy! A traditional Thai dish called Larb Gai, they’re quick to make and full of fresh flavours from herbs and lime, plus a nice hit of chilli. Use chicken mince or pork mince, bundle it up in lettuce or serve it over rice!
Thai Lettuce Wraps – Larb Gai
Thai is one of the most popular Asian foods in Sydney. And there’s so much to love about it – noodles, curries and soups, grilled chicken, fried rice and Thai Fish Cakes. And of course, everybody’s favourite Thai Chicken Satay with peanut sauce!
But when you feel like something lighter (read: lower cal!) but still loaded with Thai flavours, these Thai Chicken Lettuce Wraps are fabulous.
Larb Gai, Laab Gai, Lahb Gai, Laap Gai…….searching for a recipe like this where the name has been interpreted in so many different ways is always interesting! Depending on what you search will return a myriad of results!
Thai Lettuce Wraps are a celebration of fresh flavours and textures. The perfect balance of sweet, savoury, sour and spiciness with aromatic herbs and the fresh crunch from lettuce. Utterly addictive!
Larb Gai is the Thai version of everybody’s favourite Chinese Lettuce Wraps, San Choy Bow!
It’s all about the fresh flavours!
Like many South East Asian dishes, these Thai Lettuce Cups are about fresh flavours. There’s few ingredients in the sauce – just lime juice, fish sauce and sugar. Much of the flavour comes from a decent wack of Thai aromatics – ginger, garlic, chilli and lemongrass – which we sauté until golden and the smell drives us crazy before we add the chicken, sauce and fresh herbs.
What goes in Thai Lettuce Wraps
Here’s a visual of what goes in the chicken mince filling for Thai Lettuce Wraps.
I typically default to a chicken filling, but this recipe works just as well with pork mince as well (that’s ground pork for those of you in the States!).
Lettuce for lettuce cups
For the lettuce wraps, don’t get too hung up on finding the perfect lettuce! Once it’s all bundled / scrunched up and you start devouring, nobody remembers whether your lettuce leaves were the perfect size or symmetrical, or a convenient cup shape. All anyone can think about is how divine it tastes!
TIP: Crisp or soft lettuce works just fine, so go with what you prefer or what looks good at the store. Crisp lettuce leaves are mostly in a cup shape – as pictured below (small cos lettuce aka romaine lettuce) – and soft lettuce leaves can be any shape as they are soft enough to wrap around the filling.
How to make Thai Lettuce Wraps
It’s no different to any stir fry – mix up the sauce first, sauté the aromatics first (garlic, ginger, chilli, lemongrass) then add the meat then sauce. You’ll be done cooking in 5 minutes flat!
How to serve
I always serve it in a DIY arrangement because I’m a fan of interactive food – plus I get to skip plating up for everyone! I put the filling in a bowl alongside a pile of lettuce leaves with lime wedges and some peanuts sprinkling.
SAUCE OPTION: Typically I serve it just like that, but when I want to go all out, I make Thai Peanut Sauce as well. It’s the sauce from my Thai Chicken Satay recipe which actually makes more than you need for one batch of Satay. So freeze the leftovers then pull it out when you make Thai Lettuce Wraps!
What to serve with Thai Lettuce Wraps
These are typically offered as a starter at Thai restaurants – one piece per person. As for what main to have, you could really choose any Thai main dish – there’s nothing I wouldn’t choose in my collection of recipes! Here are some favourites:
Thai Main Dish Suggestions
The other option is to make a meal out of these lettuce cups by adding some sides to fill it out – and add some extra greens if you like. If you add one rice side and one salad, that will make quite a substantial meal for 4 people. Here are some suggestions!
Dishes to make a complete meal
– Nagi x
Watch how to make it
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Thai Lettuce Wraps (Larb Gai, Laab Gai)
Ingredients
- 2 tsp cornflour / cornstarch OR 2 tbsp uncooked rice (any rice is fine) (Note 1)
- 3 tbsp water
- 2 1/2 tbsp lime juice (1 to 2 limes)
- 2 tbsp fish sauce
- 2 tsp brown sugar
- 2 tbsp peanut oil (or other high smoke point cooking oil)
- 1 tbsp fresh ginger , grated or very finely chopped
- 2 garlic cloves , large, minced
- 1 lemon grass stalk , white and very pale green part only, finely chopped (Note 2)
- 2 Thai or birds eye chilli , deseeded and finely chopped (adjust to taste)
- 1 lb / 500g chicken mince (ground chicken) OR pork
- 1/2 red onion , cut into 4 wedges then finely sliced
- 1/3 cup coriander/cilantro leaves , plus extra to garnish
- 1/3 cup mint leaves , plus extra to garnish
Serving
- 3 tbsp crushed peanuts (optional)
- 6 - 8 small to medium lettuce leaves (I used baby cos / romaine) (Note 3)
- Extra lime wedges, chilli
Instructions
- Sauce: Place water and cornflour OR rice powder into a small bowl. Mix into a slurry. Add lime juice, fish sauce and sugar and mix to combine. Set aside.
- Heat peanut oil in a wok (or heavy based fry pan) over medium high heat. Add ginger, garlic, lemongrass and chilli and sauté for 45 seconds to 1 minute until fragrant. Do not let the garlic burn, it will taste bitter.
- Add the chicken and turn up the heat to high. Cook the chicken, breaking up the mince into small pieces.
- Once the chicken turns white and is almost cooked through (about 3 to 4 minutes), add Sauce. Cook for 45 seconds to 1 minute to coat the chicken and for the sauce to thicken.
- Remove wok from heat. Stir through onion, coriander/cilantro and mint.
- Spoon filling into a bowl, and serve with lettuce, peanuts, extra herbs and lime wedges on the side - leave everyone to make their own. Spoon filling into lettuce cups and garnish with what you want!
- Sauce option: Take it over the top by serving with Thai Peanut Satay Sauce, as pictured in the first photo in post! It's extra amazing (though not traditional!)
Recipe Notes:
Nutrition Information:
Originally published January 2015. Updated with new photos, new process photos, new video and most importantly, Dozer added!
More Thai Food favourites
Life of Dozer
On auto pilot, I labelled this photo “Dozer guarding front door”.
LOL, what a joke! If a robber ever broke in, he’d lead them straight to all my valuables!
I love this recipe, except for the peanuts, which I left out. My son is half loas and I have always loved this dish and am so glad I finally have a recipe! I am so glad I found it, thank you very much for sharing it.
Made this tonight, and yum doesn’t quite cut it! Super super delish and quick! Made it with pork mince, and we had it as our main meal. Had to dial back the chilli as ‘himself’ isn’t too keen, so next time I’ll have some on the side to add in. There wasn’t much talking at the dinner table, just the crunching of lettuce leaves lol
Hi!! Just a tip for those wanting to make this – I used a very cheap lime juice to make this recipe (what I had in my fridge) and I think it affected the overall result. Next time I will make sure to use a good brand or juice the limes myself!
Thank you Nagi for your awesome recipes – Thanks to you I have tried thai food for the first time – I used to be so scared of spicy food but I don’t want to miss out on all the yummy dishes anymore. I try to challenge myself to add more heat to each meal!
Hi Jeanette – for Thai style recipes you definitely need to use fresh squeezed!! N x
I can’t get birds eye chilis where I live, do you have any recommendations for subs?
Any spicy chilli will work Nicole. Maybe a red cayenne or a habanero (Scotch Bonnet) if you like really spicy! N x
Nagi, I love your blog and have been making your recipes for quite some time!
I’m curious if you have any alternatives to fish sauce for those of us allergic to shellfish? I used vegetarian oyster sauce and soy and it was yummy, but perhaps not that close to your recipe so wondering if you have any alternatives. Thanks!
I use liquid aminos or soy sauce to replace the fish sauce. It adds umami so I think it substitutes just fine. The taste is very similar from what I’ve been told!
Thanks for that tip Steph! N x
This is a total winner. Minimum effort and time for maximum flavour! I think it went from start to finish in 10 mins max. Perfect!
Just Wow!!
Nagi, I’ve been following your blog for a while now and each dish has come out tasting amazing.
Now my 11 year old has started to show interest in cooking and this is blog she always goes back to choose the meal.
I can’t thankyou enough. 💕
That’s awesome Bharti!!! N x
No words…..Just ❤️❤️❤️
So easy to make. Another keeper. Thank you Nagi. Cheers from the Northern Beaches 🙂
You’re so welcome Marieke! N x
I could not believe how simple, quick, and delicious this was. Will be making it for the second time this week!
Everyone I cook this for falls completely in love with it!
Do not mess with the recipe – it is absolutely perfect as it is.
I cook for a couple of pro-sportsmen and they love how light it is for lunch on training days
Brilliant!
We gobbled this up. Stepson said it’s flavor evoked memories of Mongolian BBQ.
This is the 6th recipe we have tried since we discovered your website a month ago! We have loved everything we have tried so far! We had this last night for dinner, it was delicious and so appropriate for the warmer weather!
Absolutely delicious. I’ve cooked it 4-5 times and am going in for more. Crazy how it all comes together and tastes so good.
Could I make this 24 hours a head, refrigerate and eat the next night?
I made this last night and it was terrific. I made it with the pad see ew (although didn’t use any chicken in the noodles). This is bad news for the local Thai restaurant – the home cooked stuff was even better than what we order in!
Well, another crazy addictive dish from Nagi! I made this as meal prep for lunches and ended up eating at least half the night I made it. I am so grateful to you for making Asian dishes so accessible to me. I used to be so nervous I would mess up but now with your recipes I am confident I will have awesome results every time.
10/10 would recommend! Had truly authentic flavors without being overpowered by the fish sauce. I replaced the minced meat with diced boneless/skinless chicken thighs and it was incredibly moist, picking up the flavor perfectly! I’m so happy I stumbled on this site and can’t wait to try the other recipes 🙂
Could I make this with beef instead? My mum doesn’t like any other kind of mince
Hi Aimy, you can – the flavour will be different but definitely doable. N x
Loved the recipe!! Tried it today.. was not only quick to make but so so so flavorful!! I omitted mint as didnt have any on hand. Paired it with the peanut sauce you mentioned and have kept chicken tenders in satay maniration for tomorrow!! I’m sure that too will turn out Yum!!! Big hello from dubai!
Very good recipe ! Added in Thai basil too for more flavour
Sounds perfect JJ! N x