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Home Pasta

The most amazing canned tuna pasta

By:Nagi
Published:17 Apr '23Updated:8 Dec '23
151 Comments
Recipe v Video v Dozer v

Tuna pasta is such a great dinner to make when you don’t have much in the cupboard. For canned tuna recipe cynics out there – it’s time to take a leap of faith! This is seriously tasty, very economical and super fast – it comes together in 15 minutes flat, from start to finish.

Canned tuna pasta in a bowl read to be eaten

Yes – canned tuna CAN be delicious!

I feel like the words “tasty meal” and “canned tuna” aren’t usually in the same sentence. Bad memories of poor cash strapped university days and crash diets, hastily thrown together tuna and rice, bland tuna salads, mayo-laden tuna sandwiches.

But you can make canned tuna delicious!!! Just a little bit of thought, a bit of imagination, a smidge of effort and a lot of anticipation for a hot, tasty meal as your reward.

Today’s reward in question? Tuna pasta. A spritz of lemon, a sprinkle of capers, and using the oil from the tuna can. You never knew a canned tuna pasta could be so delicious!!!

Canned tuna pasta in a pan ready to be served
Fork picking up Canned tuna pasta

Ingredients in canned tuna pasta

No capers? Chop pickles instead. No lemon? Add a dash of vinegar. No anchovies? Still worth making! We get a really good (free) flavour boost by using the oil from the cans of tuna. Anchovies just makes it that little bit more special!

Garlic missing from the photo – oops! 🙂

Ingredients in Canned tuna pasta
  • Canned tuna – Tuna in oil is the go here! We use the oil from the can of tuna for the sauce to sauté the garlic until golden. No tuna in oil? It’s ok! Just use olive oil instead and tip the liquid from the can of tuna into the sauce.

    TIP – Not all canned tuna is created equal. Premium canned tuna in a good fruity olive oil will set you back more than a generic home brand in tasteless canola oil. But also, premium canned tuna piled on crusty bread with a drizzle of the oil from the can is pure joy. I hope you try it one day. 🙂

  • Anchovies – Anchovies make everything taste better! Finely minced then sautéed in oil so they dissolve and lose the fishiness, just leaving great savouriness into the dish. I always have a jar in the fridge. Always! Anchovy paste – use 1 teaspoon.

  • Capers – For a pop of fresh tang! I like to use baby capers. If you only have large ones, give them a rough chop. No capers? Chop pickles instead!

  • Lemon – Juice for sour and zest for lemon flavour. It really does lift the dish so I hope you have it! Lemon is a staple ingredient I always have on hand. But if you don’t, this dish is still worth making. Add a dash of vinegar instead.

  • Chilli flakes / red pepper flakes – For a hum of warmth. This isn’t a spicy pasta. Substitute with finely chopped fresh chilli or a smidge of chilli paste or sauce (add this at the end). Or leave it out for no spiciness at all.

  • Parsley – For freshness. Not critical.

Pictured below is the tuna I’ve used, a mid-range one sold at supermarkets in Australia. I use 3 x 95g/3.5oz small cans which I feel is the right amount of protein for a pasta which serves 2 people. However, the recipe can take more or less tuna so don’t get too hung up on exact tuna quantity!

Canned tuna for tuna pasta
Canned tuna for tuna pasta

How to make canned tuna pasta

Get the pasta cooking then start preparing the ingredients for the sauce. That’s how you’ll get this on the table in 15 minutes flat, from start to finish!

How to make Canned tuna pasta
  1. Cook the pasta in salted water per packet directions minus 1 minute. The pasta will be slightly under al dente (ie underdone) but that’s ok. The pasta will finish cooking with the sauce, during which time it will absorb the tasty flavours of the sauce!

  2. Reserve pasta cooking water – Just before draining, scoop out 1 cup of cooking water then drain the pasta. Why? Because we will be using this to make the sauce for the pasta. The starch in the pasta cooking water will react with the oil in the sauce to make it thicken so it clings to the pasta strands instead of remaining as a watery sauce at the bottom of the pan.

  3. Tuna oil – Pour the oil from the tuna can(s) into the same pot and heat over medium heat.

  4. Sauté garlic, anchovies and chilli flakes for 1 minute.

How to make Canned tuna pasta
  1. Pasta and water – Add the pasta, capers and 1/3 cup of reserved pasta water. Toss using 2 spatulas for 2 minutes. During this step, the oil and the starchy pasta cooking water will thicken into a sauce that clings to the pasta. Also during this step the pasta will finish cooking from just under al dente to al dente. If the pasta is still too firm for your taste, add more of the pasta cooking water and keep cooking the pasta.

  2. Add tuna – Turn off the heat. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently so the tuna stays in chunks and doesn’t crumble into tiny little bits.

    Then serve immediately!

Fork twirling Canned tuna pasta

As with all pastas, this is at its prime freshly made, right off the stove, when the pasta is hot and slippery with sauce! If it’s sitting around for a while and the pasta cools down and dries out, it can be easily rejuvenated with a splash of the reserved pasta cooking water and a toss on the stove for 30 seconds or so, to reheat the pasta and make it slick with sauce again.

To make it a complete meal, don’t hesitate to throw in a couple of handfuls of rocket/arugula or baby spinach at the end. Else, serve it with a simple garden salad or whatever leafy greens / steam vegetables you’ve got tossed with an everyday salad dressing.

Enjoy! – Nagi x


Watch how to make it

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Canned tuna pasta in a bowl ready to be eaten

The most amazing canned tuna pasta!

Author: Nagi
Prep: 10 minutes mins
Cook: 15 minutes mins
Mains
Italian
4.99 from 71 votes
Servings2
Tap or hover to scale
Print
Recipe video above. One of the pantry-pasta greats. I love this recipe because it really showcases what great food you can make using canned tuna! Fabulous flavour beyond just canned tuna thanks to the anchovies, the freshness of lemon and tangy capers.
The oil from the can of tuna is used as the sauce so don't be tempted to use tuna in brine!

Ingredients

  • 200g / 7oz spaghetti , or other thin long pasta
  • 1 tbsp cooking salt , for cooking pasta

Tuna sauce:

  • 285g/ 10 oz (approx) canned tuna in oil , drained, oil reserved (I use 3 x 95g/3.5oz cans, Note 1)
  • 2 clove garlic , finely minced
  • 2 anchovy fillets , minced (Note 2)
  • 1/2 tsp chilli flakes / red pepper flakes (can skip, Note 3)
  • 2 tsp baby capers (or finely chopped pickles)
  • 1 tbsp parsley , finely chopped (ok to skip)
  • 1 tsp lemon zest
  • 2 tbsp lemon juice (sub 1 tbsp apple cider or sherry vinegar)
  • 1/4 tsp cooking/kosher salt
  • 1/4 tsp black pepper

Instructions

  • Cook pasta – Bring 3 litres / 3 quarts of water to the boil with the 1 tablespoon of salt. Cook pasta per the packet time minus 1 minute. Just before draining, scoop out ~1 cup pasta cooking water, then drain the pasta.
  • Sauté aromatics – In the same pot, heat the reserved oil from the tuna cans over medium heat. Add the garlic, anchovies and chilli flakes. Cook and stir for 1 minute.
  • Toss pasta – Add the pasta, capers and 1/3 cup of reserved pasta water. Toss using 2 spatulas for 2 minutes.
  • Add tuna – Turn off the heat. Add tuna, parsley, lemon zest, juice, salt and pepper. Toss gently to mix through – try to keep some tuna chunks.
  • Serve immediately!

Recipe Notes:

1. Tuna – Don’t get too hung up on tuna quantity here, the recipe can take a little more or a little less. I use 3 x 95g/3.5 oz cans, the small “lunch size” cans. You just want enough tuna to serve 2 people.
If you only have tuna in brine, use 2 tablespoons of extra virgin olive oil instead.
2. Anchovies add great flavour here. Substitute with 1 tsp anchovy paste. If you don’t have either, it’s still worth making if you’re using tuna in oil as the oil has good flavour too!
3. Chilli flakes add just a background hum of warmth in this recipe. Feel free to dial it up or down.
4. Leftovers will keep for 2 days in the fridge though pasta never really reheats well, especially these types of pasta that don’t come with loads of tomato or creamy sauce. Microwave reheating is best, with a splash of water (or better yet, keep some pasta cooking water!)

Nutrition Information:

Calories: 637cal (32%)Carbohydrates: 77g (26%)Protein: 41g (82%)Fat: 17g (26%)Saturated Fat: 3g (19%)Polyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 53mg (18%)Sodium: 4157mg (181%)Potassium: 531mg (15%)Fiber: 4g (17%)Sugar: 3g (3%)Vitamin A: 257IU (5%)Vitamin C: 9mg (11%)Calcium: 66mg (7%)Iron: 4mg (22%)
Keywords: canned tuna recipe, pantry pasta, tuna pasta
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

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151 Comments

  1. Cheryl Weisbloom says

    August 2, 2023 at 8:27 am

    Absolutely delicious, topped it with toasted breadcrumbs for a texture contrast. Will definitely make it again.

    Reply
  2. Lyn says

    July 26, 2023 at 6:35 pm

    5 stars
    Absolutely loved this
    How long can I store anchovies and Capers? the brand I bought just say refrigerate, others say 3 days

    Reply
    • Chris says

      September 6, 2023 at 9:56 am

      I have always kept both capers and anchovies in the fridge for as long as they last without any issues at all. Just ensure the oil in the anchovy jar covers the anchovies entirely and the capers are covered in brine. Tinned anchovies, I always use within a couple of days.

      Reply
  3. HotFlash says

    July 23, 2023 at 7:02 am

    5 stars
    Mr. HotFlash and I had this last night. I didn’t tell him what dinner was coz I was less than enthusiastic (as you say, canned tuna and pasta? er, ummm). We cooked it together (a rare feat!) and then wolfed it down with some air-fried zucchini with your Sesame Dressing. And the promise of 15 minutes, which I find usually find greatly understated, bingo. Amazing tuna *and * the zucchini, all in 15 min. We were truly amazed ; ) This is a keeper.

    PS. I froze the other 2 anchovy fillets that came in that can along with the rest of the saucy bits, so anytime I have 15 min and a can of tuna I have dinner. I have no doubt that someday this will save my life.

    Reply
  4. Jameelah says

    July 22, 2023 at 5:10 am

    5 stars
    Forgot to leave a rating lol

    Reply
  5. Catherine Link says

    July 21, 2023 at 8:39 pm

    5 stars
    I cooked this whole recipe in the microwave – including the pasta – as my old kitchen was demolished today. Perfect result! Who needs a cooktop, I say.

    Reply
  6. Linda Grimes says

    July 18, 2023 at 5:21 am

    5 stars
    Forgot to give it a rating 🤪

    Reply
    • Jameelah says

      July 22, 2023 at 5:09 am

      I usually do not leave reviews but this was delicious, affordable and quick! I only had tuna in brine instead of oil. So I took the 2tbsp of evoo and added the anchovies, garlic, and red pepper flakes to a bowl and let it sit while I was prepping and cooking the pasta so the flavors would fuse into the oil. I used to live in Italy and this took me back to the good Ole days. This will be in my weekly rotation

      Reply
  7. Linda Grimes says

    July 18, 2023 at 5:20 am

    This was absolutely delicious. I didn’t have parsley so I subbed fresh dill and that worked beautifully. I bought a very high quality tuna fillet in a glass jar…$10, but so worth it. We will definitely be making this again. I just had the cold leftovers for lunch..yum!

    Reply
  8. Belinda Mardesic says

    July 6, 2023 at 7:42 pm

    This has been my kids fav dish since they could eat solids! You must use sirena tuna with all its oil. Also, I add 1-2 fresh large tomatos chopped (skin removed or canned ok) after you’ve melted the anchovies in the oil. Remember it’s an oil sauce, the tomato is for flavour only. Bellissimo!

    Reply
  9. Rene says

    July 4, 2023 at 8:47 am

    5 stars
    Yum! My husband and I really liked enjoyed this. In the water with the pasta I added 1/2 dehydrated zucchini noodles I made from last year’s garden. Not only did it add some veggies, but it gave the dish a little added “crunch”/chew that was fabulous.

    Reply
  10. nim says

    June 29, 2023 at 10:32 am

    delicious

    Reply
  11. Christine says

    June 27, 2023 at 11:12 pm

    Hi, I’m just wondering if you have suggestion for this recipe using GF pasta. The water from cooking GF pasta is extremely gluggy so I don’t know if it would be nice to use the pasta water for the sauce?

    Reply
    • Lou says

      August 23, 2023 at 12:38 pm

      I’ve used GF pasta water many times and it works fine.

      Reply
    • HotFlash says

      July 23, 2023 at 7:05 am

      Yeah, gluten free here, too. We have a brand of GF pasta that works very well and had no issues, but I remember when we used other brands. But really, I think you could go ahead and just use it. Perhaps not cook the pasta so done. since GF, esp rice, tends to take way less time than wheat.

      Reply
  12. Kate says

    June 18, 2023 at 5:54 pm

    5 stars
    This recipe was AMAZING!
    Very sceptical when I read tinned tuna but enjoyed thoroughly by all. Added some shredded kale from the garden.
    Faultless recipe. So good!

    Reply
  13. Fiona Blake says

    June 17, 2023 at 8:25 pm

    5 stars
    Made this for visitors as well as many times ourselves. Just amazing flavours and made exactly as the recipe says.
    Yum yum

    Reply
  14. NH says

    June 16, 2023 at 12:02 pm

    5 stars
    It’s no joke, this recipe really is the best tinned tuna pasta I have ever tried! Thank you so much for developing so many budget friendly recipes!

    We did find that 285g of tuna wasn’t enough protein for the two of us, so I’ve doubled (or even triple) that, to allow for leftovers when cooking this recipe.

    I also found using the very cheapest tins of tuna gave me much more oil with a stronger flavour than the more expensive ones. This meant I didn’t have to splurge on the anchovies. The smell of the onion frying in the oil was simply divine.

    I use a gluten free pasta, and because of the high starch content in that sort of pasta, using the cooking water does help sauces stick well.

    To keep costs down, I also use bottled lemon juice and splash in a bit of the brine the baby capers sit in. This really helps give it that tangy flavour without needing the lemon zest.

    We love this recipe so much as cheap dinner that’s quick and simple for me to put together. Increasing the volume of the sauce also helps the leftovers stay nice the next day.

    This one is a family favourite for sure!

    Reply
  15. LisaTS says

    June 15, 2023 at 12:04 am

    My Italian mom used to make this and I do now. Sometimes with fresh Tuna and sometimes with canned. Always delicious. Can’t make a mistake on this one. Just use quality ingredients, good extra virgin oil and tuna if using canned. Thanks Nagi for bringing it back!

    Reply
  16. Melisa says

    June 10, 2023 at 11:43 am

    5 star!

    Reply
  17. Thomas says

    June 8, 2023 at 4:48 am

    5 stars
    Absolutely delicious. Thank you!

    Reply
  18. KSJ says

    June 5, 2023 at 12:57 pm

    A delicious dinner that was quick and easy to make. I doubled the anchovies and capers – yum!

    Reply
  19. Tanya says

    June 4, 2023 at 6:09 pm

    We had this last night and it was absolutely delicious! I think next time I make it, I might add some marinated artichoke hearts. I think it would work really well with this dish.

    Reply
  20. T says

    June 2, 2023 at 10:50 am

    This was incredible, thanks for the super easy dinner!

    Reply
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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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