Gluten Free | RecipeTin Eats

Qeema – Easy Indian Curried Beef Mince

Nagi — Mon, 27 Nov 2023 03:26:28 +0000

This is an authentic Indian curried beef mince recipe called Qeema (or keema or kheema). It’s a gem of a find because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it’s super fast – on the table in 20 minutes!

Qeema – Quick & Easy Indian Curried Beef Mince

This recipe is an excellent way to get an Indian food fix without having to hunt down hard-to-find Indian spices.

It’s also an excellent way to change up your usual rotation of beef mince recipes. Spag Bol, we love you, but sometimes it’s nice to try something new!!

And new this is. You probably haven’t seen Qeema on Indian restaurant menus because it’s a home cooking meal. But blimey, it’s a great find! 100% legit Indian flavours, 7 minute prep, 13 minute cook. Get all the spices from regular grocery stores – turmeric, garam masala, cumin, coriander and cayenne pepper.

What you need for Qeema

The key to achieving the bold, authentic Indian curried beef flavour in this quick ‘n easy recipe is a good amount of fresh garlic and ginger, and a generous amount of ground spices.

Here’s what you need:

Beef mince – That’s ground beef to those of you in the States! I’m using lean today, but regular is fine (fattier – juicier). I also made this recipe a few years ago using chicken mince which was terrific.
Fresh garlic and ginger – Key to flavour in this otherwise simple Indian dish, so don’t skip these.
Spices – Garam masala, cumin, coriander, turmeric and cayenne pepper. You can get all these at regular grocery stores here in Australia. Garam masala is an Indian spice mix which I tell people is the “better curry powder” because it tastes more legit, whereas the curry powders you get at regular grocery stores are very Westernised.
Fresh coriander/cilantro for garnish. (Skip if you’re not a coriander fan).
Green cayenne pepper (optional garnish) – This is for garnish, and it adds fresh chilli flavour without much spiciness because cayenne peppers are not that spicy. But it’s entirely optional, so feel free to omit!

How to make Qeema

Sauté – Heat oil in a skillet over high heat. Add ginger and garlic and saute for 30 seconds until golden, don’t let it burn! Add onion and cook for 1 minute until it is starting to turn translucent.
Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom.
Cook 10 minutes – Add water, give it a stir, then put a lid on (or cover with a baking tray if you don’t have a lid for your pan). Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated, but still a bit juicy.
Serve over with basmati rice or plain white rice, garnished with extra chilli and coriander/cilantro, and lots of Mint Yogurt. Naan or flatbreads would make it even better, though if time is not your friend, try frozen roti (pictured in post, more on this below the photo).

What to serve with Qeema

Serve over basmati rice and mint yogurt or plain yogurt (recipe below for mint yogurt). Then mix up the beef into the rice so it flavours the rice, then dig in!

It’s also pictured above with flaky, buttery roti which I stuffed with the Qeema and rice. Not homemade. I always have a stash of frozen ones which you can get at regular grocery stores. I love them because they can be cooked from frozen in a few minutes – how good is that! Ideal to use for any and all Indian / South East Asian saucy foods, like curries.

Though, if I have the time (or foresight to plan in advance), you can’t beat homemade naan. 😊

For vegetable sides, try one of these:

Indian Tomato Salad with Mint Raita Dressing
South Indian Carrot & Cabbage Salad with Coconut is fresh and popping with flavours – love the coconut flavour in this!
Give this Everyday Cabbage Salad an Indian spin by sautéing garlic and cumin seeds in oil before mixing up with other Dressing ingredients.

Indian Tomato Salad with Mint Dressing

Cabbage & Carrot Thoran-style Indian Salad

Everyday Cabbage Salad

I really hope you try this Qeema recipe, the flavour is so authentic! Something a little different to make with that packet of beef mince you threw in your shopping trolley on the weekend. – Nagi x

recipe credit

This Qeema recipe is very slightly adapted from this Authentic Indian Minced Meat Qeema recipe from Scrambled Chefs. I just spied a 5 Ingredient Indian Potato Curry and this Chicken Curry has just jumped to the top of my Must Try list!

Watch how to make it

Qeema Indian Curried Beef

An authentic Indian spiced ground (minced) beef recipe known as Qeema (or keema or kheema). This is a gem of a recipe because it tastes incredible but unlike many Indian dishes, there are no hard-to-find spices in the ingredients. And it's super fast – on the table in 20 minutes!

Serve over basmati rice. Great with plain yogurt, even better with Mint Yogurt.

Course Dinner

Cuisine Indian

Keyword beef mince curry, curried beef, queema

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 255cal

Author Nagi | RecipeTin Eats

Ingredients

3 tbsp vegetable or canola oil , or other neutral oil
4 tsp ginger , finely mince
5 large garlic cloves , minced (about 4 tsp)
1 large onion , finely diced
500g / 1 lb beef mince (ground beef)
3/4 tsp cooking salt / kosher salt
1 tsp cayenne pepper or chilli powder (pure, not US chili powder spice mix), omit for not spicy
1 1/4 tsp garam masala (Note 1)
1 1/4 tsp cumin powder
1 1/4 tsp coriander powder
1/2 tsp turmeric powder
1 cup water

Garnish

1 green cayenne pepper , deseeded, finely sliced
Cilantro/coriander leaves
Plain yogurt or Mint yogurt (below)

Mint yogurt (optional, pictured in post)

3/4 cup plain yogurt
1/2 cup (lightly packed) mint leaves
1/4 tsp cooking salt / kosher salt

Instructions

Sauté – Heat oil in a skillet over high heat. Add ginger and garlic and saute for 30 seconds until golden, don't let it burn! Add onion and cook for 1 minute until it is starting to turn translucent.
Add beef and cook, breaking it up as you go, until it changes from pink to light brown. Add remaining ingredients EXCEPT water. Cook for a further 2 minutes to let the spices bloom.
Cook 10 minutes – Add water, give it a stir, then put a lid on (or cover with a baking tray). Turn heat down to medium and let it simmer for 10 minutes or until most of the water has evaporated.
Serve over with basmati rice or plain white rice, garnished with extra chilli and coriander/cilantro, and lots of Mint Yogurt. Naan or flatbreads would make it even better, though if time is not your friend, try frozen roti (pictured in post, Note 3).

Mint yogurt

Blitz then stir – Put just 1/4 cup of the yogurt with the mint leaves and salt in a jug just big enough to fit the head of a stick blender. Blitz until mint is very finely chopped. Then stir in remaining yogurt. (Note 4) Refrigerate until required.

Notes

Recipe credit – very slightly adapted from this Indian Queema Minced Beef by Scrambled Chefs.

1. American “Chili Powder” is not pure ground chilli, it contains other spices like paprika and is not very spicy. This recipe calls for pure ground chilli for spiciness, or cayenne pepper.

2. Garam Masala – Spice mix used in Indian cooking, a more legit curry powder. Sold at regular grocery stores in Australia -> Coles, Woolworths, Harris Farms.

3. Roti – Flaky Indian round flatbread that’s sold in the freezer section of large grocery stores these days. Love them because they’re so handy – cook from frozen on the stove in just a couple of minutes. Cheap, tasty, if you’ve never tried it, it’s a game changer! 🙂

4. Mint yogurt – Blitzing makes yogurt watery. So just blitz the minimum to puree the mint, then stir the rest in which thickens the sauce up again.

5. Leftovers keep for 3 – 4 days in the fridge, or freezer for 3 months.

Nutrition for beef only, not including rice or yogurt sauce.

Nutrition

First published April 2016. Republished 7 years later with sparkling new photos, brand new recipe video (couldn’t make them back then!) and of course added a Life of Dozer section!

My easiest Indian recipes

More easy Indian recipes!

Butter Chicken

One-pan Baked Butter Chicken

Oven Baked Tandoori Chicken

Naan recipe – chewy & fluffy!

Chicken Tikka Masala

Beef Biryani

Chickpea Curry with Potato (Chana Aloo Curry)

Indian Recipes

Life of Dozer

He doesn’t realise it’s a vegetable platter. (Yet).

The post Qeema – Easy Indian Curried Beef Mince appeared first on RecipeTin Eats.

Thai Turmeric Chicken

Nagi — Mon, 20 Nov 2023 02:19:00 +0000

Hailing from southern Thailand, Thai Tumeric Chicken (Gai Yang Khamin) is lip-smackingly delicious street food that’s sweet, sticky and savoury. The marinade is unbelievably simple: garlic, fish sauce, oyster sauce, turmeric powder and sugar. The turmeric really makes it!

Southern Thai Turmeric Chicken (Gai Yang Khamin)

This is a great one to marinade tonight and bake tomorrow, to bring authentic Thai flavours to your dinner table! It’s sweet but has layers of savoury, and is incredibly delicious for something so simple.

With the excellent street food in Thailand, it will come to no surprise that I found this during my travels. It’s a street food that hails from the south called Gai Yang Khamin, and is one of those recipes that tastes like it has way more ingredients in it than it does.

At the time I tried it, I didn’t know what it was called, though the mystery was solved through furious Googling for “yellow Thai grilled chicken” in my determination to replicate it back at home.

Street vendors grill this over smokey coals and use butterflied whole chicken. I bake it in the oven and use chicken thighs instead to make it Monday-night-friendly. This does not, however, compromise flavour – it is still ridiculously delicious!

Ingredients in Thai Turmeric Chicken

This is one of those recipes that tastes like it’s got way more ingredients in it that it does. I get a secret thrill out of finding recipes like this!!

For the juiciest, stickiest chicken with the best glaze, bone-in thighs are best. But I’ve provided directions for breast and other cuts.

Chicken – As noted above, skin-on, bone-in thighs are best because the time it takes for the skin to go sticky and golden is the same time it takes for the inside to cook through to juicy perfection. Leaner, boneless cuts, like breast and boneless thigh, cook through faster, before the surface has a chance to caramelise. However, I’ve provided directions for these – and you could always pan fry instead! Drumsticks are also an excellent, economical option – these work perfectly as a direct substitute.
Turmeric powder – Key flavour and colour for this dish. This is what makes this Thai Turmeric chicken!!
Fish sauce – Secret ingredient! Adds salt with extra layers of flavour so this otherwise simple marinade isn’t bland.
Oyster sauce – Second secret ingredient! Adds sweetness with savoury undertones.
Sugar – For extra sweetness.
Garlic – Quite a decent wack!
Pepper – I like the flavour white pepper brings to this but you can substitute with black pepper.

How to make Thai Turmeric Chicken

Pop this in the marinade tonight then bake it tomorrow! Marinade for at least 3 hours, preferably overnight. Then bake and baste until golden and sticky (45 minutes).

Mix the marinade in a bowl – garlic, fish sauce, oyster sauce, sugar and turmeric.
Marinade the chicken for at least 3 hours, preferably overnight.

Bake on a lined tray for 50 minutes until the surface is sticky and delicious.
Baste using the tray juices at the 30 minute mark….
Then baste again at the 40 minute mark and pop it back in for a final 10 minutes to caramelise the surface.
Garnish with fresh coriander/cilantro leave if you want (it’s just for looks), then serve using the pan juices as a sauce!

What to serve with Thai Turmeric Chicken

Serve this with a pile of steaming jasmine or coconut rice and plain chunks of cucumber and tomato, something you commonly see served as a vegetable side all over Thailand. The fresh crunch of cucumber and juiciness of tomato is a nice contrast to the sweet-savoury-meatiness of the chicken, with the added bonus that you don’t have to bother with a dressing. I’m not going to argue with that!

Though, if you are a better person than me and would like to make more of an effort for your side salad, you could toss any fresh or steamed greens with Asian Sesame Dressing (for a quick option). For a more substantial side salad, try Thai Chicken Salad minus the chicken, or Thai Beef Salad minus the beef (I love the dressing of these salads).

And here are some more options for things to serve on the side:

Suggestions for sides

Coconut Rice (fluffy, not gluey!)

Green Papaya Salad

Thai Fried Rice

Pineapple Fried Rice (Thai)

Thai Prawn, Mango and Avocado Noodle Salad

Supreme Soy Noodles (NEW recipe – finally!)

Garlic rice

Or, eat it street food style – just grab the chicken with your hands and munch it on the go. You know I did! (Though the vision is slightly different – in my kitchen at home in my scruffy apron, rather than the bustling streets of Thailand.😂)

– Nagi x

Watch how to make it

Back to the old-style hands only video for this one! Ran out of time to do the new style with me and Dozer in it.

Thai Turmeric Chicken (Gai Yang Khamin)

Recipe video. This is based on a popular southern Thailand street food that's typically made with a butterflied chicken grilled over smokey coals. It's sweet but has complexity owing to the simple but clever marinade.

Here, I'm making a home version using the marinade for bone-in chicken thighs instead and baked it in my boring oven. I miss the charcoal flavour but it's still lip smackingly delicious! The tumeric powder really makes it.

Course BBQ/Grilling, Dinner

Cuisine Thai

Keyword Thai chicken, thai marinade, turmeric chicken

Prep Time 10

Cook Time 50

Marinade 3

Total Time 3 50

Servings

Calories 505cal

Author Nagi | RecipeTin Eats

Ingredients

5 large chicken thighs, skin-on, bone-in (~1.2kg/2.4lb) (Note 1)

Marinade

4 garlic cloves , finely minced or crushed using garlic press
2 tbsp fish sauce
2 1/2 tbsp oyster sauce
1 tsp white pepper , ground (sub black)
1 tbsp ground turmeric
1/4 cup brown sugar (tightly packed cup)

Instructions

Marinade chicken – Mix Marinade ingredients in a large bowl. Add chicken and toss to coat. Marinade for at least 3 hours, preferably overnight.
Preheat oven to 180°C/350°F (160°C fan-forced).
Prepare – Line a tray with baking paper/parchment paper. Place chicken on the tray, skin side up. Scrape all Marinade out of th bowl and dab onto chicken.
Bake for 40 minutes, basting at the 30 minute and 40 minute mark using the tray juices to make it golden brown and sticky, and rotate the tray as needed for even colour.
Increase the oven temperature to 200°C/390°F (180°C fan-forced). Pop the chicken back in for a final 10 minutes to caramelise the skin.
Rest for 3 minutes before serving with jasmine or coconut rice, and plain chunks of tomato and cucumber the Thai way!

Notes

1. Chicken cuts – For the oven, bone-in thighs are best because they remain juicy with the oven time needed to caramelise the skin nicely. Drumsticks run a close second (use around the same weight).

Next best is boneless thighs, then bringing up the rear is tenderloin and breast (recommend adding 1 tbsp oil into the marinade). Use around 750g/1.5lb for any of these cuts.

2. Cooking methods – This recipe can be cooked on the BBQ, stove or baked. Take care on the stove and BBQ as the sugar burns, so use medium heat.

Stove – Heat a skillet over medium heat. Place skin side down and cover with a lid. Cook for 5 minutes or until the skin is dark golden. Then turn and cover with a lid again. Cook for 8 to 10 minutes until cooked through, basting the skin with the residual marinade in the bowl.
BBQ – use medium heat and cook for around 15 minutes in total, basting the skin with the marinade in the bowl).
Other cuts:
– Drumsticks: Bake 50 minutes.
– Skinless boneless thighs: Bake 20 – 25 minutes, or stove/BBQ for 5 minutes each side on medium.
– Breast: Bake for 20 minutes, or stove/BBQ for around 5 minutes on each side on medium.

3. Recipe source: Slightly adapted from this Tumeric Chicken recipe from Real Thai Recipes.

Nutrition per serving assuming 5 servings. This does not take into account the fat that is rendered out when cooking.

Nutrition

Originally published November 2015. Updated with sparkling new photos with a recipe video added and most importantly, Life of Dozer section added!SaveSaveSaveSave

Life of Dozer

When Dozer sings.

(Aka annoying, persistent bark that he quickly realised is a highly effective way to get me to play with him, on command. #sucker)

The post Thai Turmeric Chicken appeared first on RecipeTin Eats.

Maple Roasted Pumpkin with Chili and Feta

Nagi — Tue, 03 Oct 2023 16:00:00 +0000

How to make roasted pumpkin so much more fabulous with very little effort? A dash of maple syrup for extra caramelisation. Kick of fresh chilli. Plus a sprinkle of feta and shower of walnuts! Serve as a side, a meal, pile on toast or crostini. It’s delicious any which way!

Maple roasted pumpkin with feta and chilli

Something magical happens to pumpkin when you roast it. It intensifies the sweetness and caramelises beautifully.

I’d happily eat it plain. But here, we step it up a notch with a few simple additions that work so well with pumpkin. A dash of maple syrup for extra caramelisation. Plus a hit of fresh chilli, soft nutty crunchy of walnuts and creamy pops of salty feta…..you know this is going to be good!

That’s dinner, right there. Or a mighty delicious side.

Ingredient you need

Here’s what you need to make this.

The roasting stuff

Pumpkin – Any eating pumpkin. I typically use Kent or Jap which are common varieties here in Australia. Do not use pumpkin intended for Halloween carving, it’s not very pleasant to eat.
Alternatives – Butternut pumpkin (called butternut squash in the States) or sweet potato!
Maple syrup – or honey.
Dried chilli flakes – also called red pepper flakes. I use the regular type you get from ordinary grocery stores but you could absolutely use Asian or other types of chilli flakes. Just be mindful of spiciness!
Red onion – substitute regular onion, eschalots (US: shallots) or the white part of green onions (I often have bunches in the fridge with the green parts unceremoniously hacked off for garnish purposes so am always looking for uses of the white part).
Walnuts – Or other nuts of choice. Almonds and pecans come to mind first. Pinenuts, pepitas and other small nuts/seeds would also work but I’d toss them in partway through cooking so they don’t burn into tiny little black (bitter) pellets.

Finishes

Chilli – This is optional because it’s more for visual than spiciness, because we get enough spiciness from the dried chilli flakes. Large chillis, like the cayenne pepper pictured, aren’t very spicy. Good life rule to remember: the larger the chilli, the less spicy it is!
Danish feta – This is the feta type that is a bit more creamy than Greek feta. Greek feta also works, though I do like the way Danish feta sort of smears as it semi-melts on contact with the hot pumpkin.
If you are making to really impress, go premium by using goats cheese!
Parsley – For pretty green finish.

How to make Maple Roasted Pumpkin with Chilli and Feta

This is a recipe that’s more about the finishes. The pumpkin is roasted with onion and walnuts, all tossed with maple syrup. Then once cooked, sprinkle with feta, red chilli and parsley. Then get stuck in!

Cut the pumpkin in 2.5cm / 1″ cubes. To do this I cut into 2.5cm / 1″ slices first. Using a rocking motion as you slice down helps make this easy.
Cut the skin off.
Then cut into cubes.
Pile onto a large paper lined tray with the onion slices and walnuts. Toss with olive oil, maple syrup, salt and chilli flakes then spread it out. The more space between the pumpkin, the better. If the pumpkin is too cluttered, it will stew and go mushy instead of caramelising.

Roast for 30 minutes, tossing once at the 20 minute mark, until the pumpkin is light golden and cooked through. You won’t get intense golden colour on the surface, not like plain roast pumpkin cubes (such as in this recipe), because the maple syrup will burn on the edges of the cubes before the surface goes completely golden.
Also, the onion will get quite dark brown. If you notice at the tossing point that it’s getting a little too brown, just push/pile them all together or bury under pumpkin. This will protect them!
Finishing – Give the pumpkin a gently toss to coat it in all the tasty tray juices. Then transfer to a serving platter – single layer is nice for even sprinkling coverage and neat presentation. Sprinkle with fresh chilli, feta and parsley, then serve!

Or – jumble and pile

I know I said a single layer presentation looks nice and neat. But actually, for maximum flavour-melding-more-rustic presentation (aka Nagi style), do most of the sprinkling on the tray, reserving some for garnish. Then transfer into a serving bowl. Flavour jumbling will occur during transfer and piling.

Finish with reserved feta etc to pretty it up.

Whichever way you go, single layer neatness or jumbled piled up rustic-ness, it still rates the same on the deliciousness scale. Which is, in case you hadn’t guessed, very, very high.

Tell me if you serve this as a side or inhale it as a meal! – Nagi x

PS In case you didn’t know I have a whole category of pumpkin side dishes as part of the vegetable and salad side dishes corner of this website! Mostly relatively low effort, like this one, with a scattering of show-offs for special occasions.

PPS This is not the first time I’ve combined pumpkin. See also here and here.

Watch how to make it

Maple Roasted Pumpkin with Chili and Feta

Recipe video above. A seriously delicious, low-effort way to serve roast pumpkin: with a dash of maple syrup for extra caramelisation, a kick of chilli, warm crunch of walnuts and salty pops of creamy feta.

Serves 3 as a main or 6 as a side. I made this with pumpkin but it is just as delicious made with squash or sweet potato!

Course Roasted, Vegetables

Prep Time 10

Cook Time 30

Total Time 35

Servings – 6

Calories 165cal

Author Nagi | RecipeTin Eats

Ingredients

2 lb / 1 kg pumpkin , peeled, cut into 2.5cm / 1" cubes (whole, unpeeled weight – Note 1)
1 red onion , peeled, halved, then cut into 1cm / 0.4" wedges
1/2 cup walnuts , roughly chopped (Note 2)
3 tbsp olive oil
3 tbsp maple syrup or honey (sub brown sugar Note 3),
3/4 tsp cooking salt / kosher salt
1 – 1 1/2 tsp dried chili flakes , adjust to taste (Note 4)

Garnishes (Optional)

3/4 cup Danish feta (or Greek feta, or upgrade to goats cheese)
1 large red chilli (cayenne pepper), deseeded, finely minced
1 tbsp parsley finely chopped

Cups – Metric

Instructions

Preheat oven to 200°C/400°F (180°C fan-forced).
Toss – Place the pumpkin, onion and walnuts on a large, paper lined tray. Drizzle with olive oil and maple syrup, then toss to coat (hands really is best). Sprinkle with chilli and salt, toss again, then spread out on a tray. Don't crowd them else they will stew instead of roast!
Roast for 30 minutes, or until the pumpkin is lightly browned and cooked through, tossing once at the 20 minute mark.
Finishes – Remove from the oven. Gently toss again, then transfer to a serving platter in a single layer. Crumble over feta, sprinkle with parsley and chilli. Or do the sprinkling on the tray then pile into a bowl. Serve immediately!

Notes

1. Pumpkin – Any type for eating is suitable (not Halloween carving). Or butternut or sweet potato!

2. Nuts- Feel free to use other nuts. Large ones similar size to walnuts will take the same time. If using pine nuts, sunflower seeds or pepitas (or other small nuts), add them halfway through the roasting time.

3. Brown sugar sub – Mix with olive oil then toss to coat.

4. Chilli flakes – 1 1/2 tsp has a decent warm, unmissable hum but not super spicy. 1 tsp is more subtle. Feel free to skip it!

5. Leftovers will keep for 3 days.

Nutrition assuming 6 servings.

Nutrition

Serving: 214g | Calories: 165cal

Recipe update: This is an old recipe from 2015 that was in desperate need of spruced up photos, a recipe video tutorial and most importantly, recipe improvements! The same recipe, just tweaked to fix.

More delicious things to make with pumpkin

Roasted Pumpkin with Yogurt Sauce and Pine Nuts

Roast Pumpkin, Spinach and Feta Salad

Pumpkin Soup

Thai Coconut Pumpkin Soup

Honey-Cinnamon Pumpkin Lentil Salad

Cinnamon Roasted Pumpkin

Creamy Baked Pumpkin Risotto

Pumpkin recipes

Life of Dozer

Don’t miss Dozer in today’s recipe video!! Did he get to taste test….??

The post Maple Roasted Pumpkin with Chili and Feta appeared first on RecipeTin Eats.

Easy Moroccan Stuffed Eggplant (beef or lamb)

Nagi — Wed, 07 Jun 2023 02:21:33 +0000

Try this irresistible, simple recipe for stuffed eggplant: oven-roasted eggplant halves topped with Moroccan spiced lamb or beef. Low-cal, low-carb, low effort and utterly delicious!

Moroccan stuffed eggplant

You’ll often hear me declaring quite passionately that I think eggplant is one of the most underrated vegetables around. They’re cheap. They’re meaty. And they’re fabulously versatile, used in cuisines worldwide like Asian, Italian, Greek and Indian, prepared through various cooking methods including frying, steaming, roasting and simmering.

Today, we’re smearing, roasting and stuffing. Well, topping, not scooping-and-stuffing, in a manner that gives it a semi-stuffed vibe. Think of this as a mid-week take on traditional stuffed eggplant dishes you find in Arabic cuisine that involves hollowing out eggplants, stuffing with rice, meat, herbs and nuts, often baked in a tomato sauce. Sounds magnificent, doesn’t it? And it is. but there’s a lot more pots and pans involved! We’re going simple today. You can make this tonight, after work!!

Nice close up of said soft juicy eggplant!

Ingredients in Moroccan stuffed eggplant

The base flavouring for this Moroccan stuffed eggplant is a homemade Chermoula spice mix which does double duty as the spice paste for the eggplant as well as flavouring the meat filling.

Homemade chermoula spice mix does double duty

Chermoula spice mix

Chermoula is a North African spice mix that traditionally is a marinade or sauce containing fresh coriander, garlic and spices. Sometimes you can also find it in a dry spice mix form. We’re using the dry blend today for our purposes.

The spices – The majority of the spices are pantry staples, but don’t make a special trip out if you’re missing one or two…or even three! There’s enough in the blend that you can substitute with something else – suggestions are in the recipe notes.

Olive oil and lemon juice – These are used to make the paste. I like to use lemon juice to add a bit of tang as well as cutting down on the oil required to make a smear-able paste.

The meat filling (lamb or beef)

Here’s what you need to make the meat filling. You can use lamb or beef, though if I had my pick I’d choose lamb as it’s a classic pairing with flavours from the Arab world.

3 teaspoons of the Chermoula spice blend is used to flavour the filling. In addition to this, we have garlic and onion for aromatics, and a little tomato paste to bind the filling together.

The eggplant

Choose eggplants around 250g/8oz and 17cm/7″ long. Don’t worry about exact size – adjust toppings accordingly. If you end up with larger eggplants, the topping layer might be slightly thinner, but the dish will still be packed with flavor.

Salt helps remove moisture from eggplants. More on this below!

Toppings

And lastly, the toppings! It really finishes this dish so I urge you to use them. The pine nuts are a great finishing touch, though other nuts will make an adequate substitute (almonds, macadamia, walnuts, or seeds).

If you’re anti-coriander/cilantro, switch with parsley!

How to make Moroccan Stuffed Eggplant

As mentioned above, I call it stuffed because describing it as a “topped” eggplant just doesn’t seem to capture the essence of this dish. 😂 But actually, it’s not properly stuffed – which means no scooping necessary, which means it’s easier to make. Win!

Sweating the eggplant (recommended)

Sweating the eggplant to remove excess water is a recommended but not essential step. It seasons the flesh as well as drawing out excess water that otherwise pools in the eggplant which dilutes flavour when you’re eating it.

But you can mostly get around this problem by simply cutting slits in the skin to let the water escape as it roasts. So don’t sweat it if you don’t have time to sweat it! *Sorry, I couldn’t resist!*

Cut the eggplant in half lengthwise. Keep the cap/stem intact and cut through it, it helps hold the eggplant together once roasted and soft.
Diamonds – Using a small sharp knife, cut 2.5cm/1″ diamonds into the flesh, cutting down as far as you are comfortable without piercing the flesh.
The said diamonds!
Salt – Sprinkle the surface with salt and rub it in. It’s good to get it into the slits but even if you just rub the surface, the salt will make it’s way into the slits.
Sweat for 30 minutes. I put the eggplant upside down in a colander to allow the water to drip out.
Squeeze like sponge to remove the excess water then pat the surface dry.

Making the “stuffed” eggplant

Mix the Chermoula spice blend in a bowl. Measure out 3 teaspoons and set aside for the meat.
Paste – Add olive oil and lemon juice into the remaining chermoula and mix to form a paste.
Smear the paste onto the surface of the eggplant.
Roast for 45 minutes at 180°C/350°F (160°C fan) or until the eggplant is softened. Sometimes it takes longer – don’t forget to check the edges.
Spiced meat – A quick cook! Sauté the garlic and onion, then cook the lamb with the reserved Chermoula spice blend. Finally, add the tomato paste and water to make the filling “juicy” (rather than dry and crumbly).
Assemble – Top the roasted eggplant with the lamb filling. Dollop on yogurt, sprinkle with pine nuts and coriander then dig in!

Matters of serving

Servings

This recipe is designed to serve:

2 people as a generous dinner with a small side salad;
4 as a meal with a starch (flatbread, couscous) and a substantial side (like Honey Cinnamon Pumpkin Lentil Salad, roast veg, chickpea salad); or
4 people as a generous starter.

Low carb, low calorie!

For the eggplant alone, it’s a mere 450 calories for a whole eggplant (ie 2 halves) with only 22 grams of carbs. To be honest, a serving of the eggplant alone makes for a satisfying meal – you have protein and vegetables covered! Though I do like to add something fresh on the side, even if it’s just some plain fresh cucumber and tomato.

So, it’s low calorie, low carb, simple to make and a something different to make with beef mince rather than the usual Spag Bol. What do you think?? Feel like giving this a go? I HOPE SO! – Nagi x

Watch how to make it

Easy Moroccan Stuffed Eggplant (beef or lamb)

Recipe video above. A delicious, unique, EASY way to serve up eggplant and minced / ground beef or lamb! Think of this as a midweek take on traditional Arabic stuffed eggplant that's usually hollowed out.

Don't worry if you don't have every single spice. There's so many in this spice mix, it will still be tasty even if you're missing one…or two, even three!

Serves 2 as a main with a small side salad, or 4 as a meal with a starch (flatbread, couscous) and a substantial side (like this Pumpkin Salad, roast veg, chickpea salad), or 4 as a generous starter.

Course Dinner

Cuisine Middle Eastern

Keyword Ground beef recipe, lamb mince recipe, roasted eggplant, stuffed eggplant

Prep Time 15

Cook Time 45

Eggplant sweating 30

Total Time 1 30

Servings – 4

Calories 450cal

Author Nagi | RecipeTin Eats

Ingredients

Eggplant

2 x 250g/8oz eggplants (aubergines), ~17cm/7" long (Note 1)
3/4 tsp cooking salt / kosher salt
1 tbsp extra virgin olive oil
1 tbsp lemon juice (or more oil)

Chermoula spice mix (Note 2)

1 1/2 tsp EACH coriander, paprika
1 tsp cumin
3/4 tsp all spice powder
1/2 tsp EACH garlic powder, ginger, turmeric powder
1/4 tsp cinnamon
1/4 tsp cayenne pepper

Spiced beef or Lamb topping

1 tbsp olive oil
1 garlic clove , finely minced
1/2 onion , finely chopped
250g / 8oz beef or lamb mince , lean if you can (chicken, turkey, pork also ok)
1/2 tsp cooking/kosher salt
2 tsp tomato paste (Note 3)
1/4 cup water

To Serve

Yoghurt , plain
2 tbsp coriander/cilantro leaves , roughly chopped (sub parsley)
2 tbsp pinenuts , toasted (Note 4)

Instructions

Preheat oven to 180°C/350°F (160°C fan).
Sweat eggplants (recommended, see Note 5 to skip) – Cut eggplants in half then score with 2.5cm / 1" diamonds. Rub surface with salt, getting some into the slits. Place face down in a colander and set aside for 30 minutes. Gently squeeze like a sponge to remove excess water, pat surface dry.
Mix Chermoula spice mix ingredients in a bowl. Remove 3 teaspoons for the meat and set aside. Add olive oil and lemon juice into the remaining spice mix and mix into a paste.
Roast eggplant – Place eggplant on baking tray. Slather spice mix onto the surface. Roast for 45 minutes until softened.
Spiced topping – Heat oil in a non stick skillet over medium high heat. Cook onion and garlic for 1 minute. Turn heat up to high, add lamb/beef and cook, breaking it up as you go, until you no longer see red. Add reserved spices and salt, then cook for a further 1 minute. Add tomato paste and cook for 1 minute. Stir in water, cook for 1 minute until it's juicy but not watery.
Assemble – Top eggplant with beef/lamb. Sprinkle over coriander, dollop with yogurt and pine nuts. Finish with an extra drizzle of extra virgin olive oil, if desired!

Notes

1. Eggplant/aubergine – Don’t get too hung up on eggplant size. I always provide weight and measurement because they vary so much in size – what is a “medium eggplant”??! If you have giant ones, you’ll just have a thinner layer of topping (there’s enough flavour in this dish you won’t feel robbed). If you have tiny ones, pile it on higher or reserve leftover meat for another purpose.

2. Spice subs – With so many in this spice mix, it’s fine if you’re missing one…or even three! Just dial up some of the others to make up for flavour. Specific subs:

All spice – mixed spice
Garlic powder – onion powder, or fresh garlic
Ginger – more garlic
Turmeric powder – saffron
Cinnamon – more all spice

3. Tomato paste – or sub water + paste with 1/4 cup crushed tomato or passata. I offer this as a suggestion as I always seem to have a partial bottle of passata in the fridge!

4. Toasting pinenuts – Small skillet, no oil, medium heat, toss until golden and smells toasty. Remove from pan straight away.

5. Eggplant sweating – Draws out excess water so you don’t end up with water in the eggplant halves that dilutes eating flavour. Removing bitterness from eggplant – generally speaking, this has been bred out of eggplants sold these days. I’ve never had a problem.

Don’t have time to sweat? Just cut 2 x 3cm/1″ slits in the skin so the water escapes while roasting. Also, expect to add 5 to 10 min to roasting time.

6. Yogurt tip – To make the yoghurt even tastier, mix 1/4 cup of yoghurt with 1/2 garlic clove, minced, a small squeeze of lemon, salt and pepper. Set aside for 30 minutes to let the flavours develop. I do this for company.

Make ahead – Roast the eggplant and meat filling. Fully cool both, uncovered, then put into containers in the fridge. Re-warm both using method of choice (juice up the meat with a splash of water if needed) then assemble!

Leftovers will keep for 3 days in the fridge. Not convinced cooked eggplant will freeze well but the meat will be fine for 3 months!

Nutrition per serving, using lean beef – 2 eggplant halves (i.e. one whole eggplant) per serving. This is a satisfying meal even by itself!

Nutrition

Originally published in March 2016. Majority spruced up in 2023 with a better, more streamlined recipe with better flavour, sparkling new photos and a brand new recipe video!

Proof of eggplant fondness

Oven Roasted Eggplant (aubergine)

Lentil and Roasted Eggplant Salad

Eggplant Curry – South Indian Brinjal Curry

Pasta alla norma (Eggplant pasta)

Crispy Chinese Eggplant

Moussaka (Greek Beef and Eggplant Lasagna)

Miso-Glazed Eggplant

Life of Dozer

Can’t even whiteboard recipe ideas without Mr D hovering around.

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