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Home Beef Recipes

Aloo Paratha (Indian Potato Stuffed Flatbread)

By:Nagi
Published:7 Dec '14Updated:9 Mar '19
129 Comments
Recipe v

Here’s something different you can make with leftover potato that is really easy to make! Aloo Paratha is a potato stuffed flatbread that is a popular dish in India. This recipe is so flexible and I’ve provided loads of substitutions and alternatives so don’t be concerned about needing speciality Indian spices. I am addicted to this!

Aloo Paratha (Indian Potato Stuffed Flatbreads) filled with mashed potato and spiced beef on a tray, ready to be served.

I was inspired to make this because I wanted to make something a little unique using leftover mashed potato I had from making Shepherd’s Pie Potato Skins (yet again….I love them!). This recipe is from my favourite Indian food blog, Priya’s Kitchenette. Besides the fact that Priya is an incredibly generous and kind person, she is phenonemal in the kitchen and her blog opened up the world of Indian cooking to me. She shares dishes that I order at Indian restaurants and shows how easy they are to make at home. And a whole lot healthier too because Indian food at restaurants and takeout places here in Sydney is really, really oily. But Indian home cooking is not. All the flavour with far less oil. Win, win!

“The flatbread dough is just flour, salt and water and takes 3 minutes to make. The filling is flavoured with garam masala, a staple Indian spice, but don’t worry if you don’t have it, there are easy alternatives!”

Parathas (Indian flatbreads) are very popular in India and are typically served for breakfast. However, in the Western world this is served as a side with curries, or as an appetiser. Along with naan, parathas are always a “must have” when I go out for Indian. You can get plain Parathas, but my favourite is Aloo Paratha (“Aloo” means “Potato”). I’m a carb monster. So a double carb hit is pretty much my idea of Perfect Food.

“This is one of those recipes where it doesn’t matter if you don’t have the listed ingredients – you can even substitute the potato! Change it up and use what you have. I’ve provided loads of suggestions for substitutions and alternatives. It is still going to be delicious!”

I promised you right up front that this is really easy and the main reason is because the dough is so easy to make and work with:

1. It is just made with flour, water and salt;

2. It only takes about 1 1/2 minutes to knead;

3. You don’t need to flour the work surface because the dough is not sticky. Even after kneading and rolling it out, the work surface will be perfectly clean; and

4. The dough is smooth, silky and elastic so it is really easy to roll out and stretch into the shape you want.

The filling is very simple: potato, shallots (scallions), ginger, coriander (cilantro) and some spices. The beauty of this recipe is that it doesn’t matter if you don’t have all the ingredients, you can substitute with so many other things or simply leave it out. Sure, what you end up with might not strictly be Aloo Paratha, but it is still going to be delicious. I’ve provided loads of suggestions for substitutions and alternatives. You don’t even need to use potato! You could use, for example, broccoli!

Now if you’ll excuse me, I have a pile of Parathas calling my name. Until next time! – Nagi

Hand reaching in to take a pice of Aloo Paratha (Indian Potato Stuffed Flatbreads) filled with mashed potato and spiced beef.

More things stuffed in flatbreads!

Things stuffed inside flatbreads are always a good thing! I’ve done a few over the years:

  • Gozleme – Crispy Turkish olive oil flatbreads stuffed with spinach and feta

  • Crispy Ham and Cheese Pockets

  • Quesadillas

  • And handy Oven Baked Chicken Quesadillas!

  • And though not stuffed, this ever popular Easy Soft Flatbreads has to make the list (use as naan for curries, Greek Gyros, Doner Kebab, Chicken Shawarma – the options are extensive!)

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Aloo Paratha (Indian Potato Stuffed Flatbreads) filled with mashed potato and spiced beef on a tray, ready to be served.

Aloo Paratha (Indian Potato Stuffed Flatbread)

Author: Nagi | RecipeTin Eats
Prep: 15 minutes mins
Cook: 12 minutes mins
Total: 27 minutes mins
Appetizer, Breakfast, Starter
Indian
4.90 from 38 votes
Servings4
Tap or hover to scale
Print
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Aloo Paratha is a very popular breakfast dish in India. The beauty of this recipe is how flexible it is - there are so many options and variations you can do and I've provided a bunch of suggestions in the notes. The dough is extremely simple to make and handle. The only "must do" in this recipe is letting the dough rest for 20 minutes.

Ingredients

Dough

  • 2 1/2 cups plain white flour (Note 1)
  • 1 tsp salt
  • 1 cup water (Note 2)
  • 2 tbsp vegetable oil (or any other cooking oil), ghee or butter

Filling

  • 1 1/2 cups mashed potato (Notes 3 and 4)
  • 1/2 cup shallots/scallions , chopped
  • 2 tbsp fresh coriander/cilantro , roughly chopped (optional - adds a nice burst of freshness)
  • 1/2 tsp fresh ginger , grated (optional - Note 5)
  • 1 tsp Garam Masala (Note 6)
  • 1 tsp Ajwain/ Carom seeds OR 1 tsp thyme (Note 7)
  • 1/4 tsp chili powder (Note 8)
  • 1/2 tsp salt

Instructions

  • Place the flour, water and salt in a bowl. Use a table knife to mix the ingredients together, then use your hands.
  • Once the dough is sort of formed, turn it out onto a work surface and knead it 60 times. It should be smooth and elastic, not sticky or crumbly.
  • Form the dough into a ball, cover with cling wrap and set aside for at least 20 minutes (up to a few hours). Do not refrigerate.
  • Meanwhile, make the Filling. Place all Filling ingredients into a bowl and mix to combine.
  • Preheat oven to very low (to keep Parathas warm because you can only cook one at a time).
  • Cut the dough into 4 pieces with a knife.
  • Take one ball and use a rolling pin to roll it out into a round about 18cm/7" in diameter.
  • Place 1/3 cup of the Filling into the middle of the rolled out dough.
  • Gather the edges of the dough to enclose the Filling (see photo below). Remove as much air as possible from inside then pinch to seal.
  • Flatten the ball slightly and shape the flattened disc into a circle using your hands.
  • Turn the dough over so the "sealed" side is facing down. Use a rolling pin to roll it out to about 1 1/2 cm / 2/3" thickness. Repeat with remaining dough.
  • Heat 1 tbsp of oil in a non stick fry pan over medium heat.
  • Place one Paratha into the fry pan and cook the first side for 1 minute 45 seconds. Use an egg flip to check if it is ready to turn - the underside should be golden brown.
  • Turn the Paratha over and cook the other side for 1 minute 30 seconds.
  • Remove from fry pan onto a wire rack (this stops the underside from going soggy due to sweat) and place into a low oven to keep warm while you cook the remaining Parathas.
  • Add a small drizzle of the remaining oil into the pan (you should not need much). Proceed to cook the remaining Parathas.
  • Cut into 4 pieces and serve immediately. It can be served with chutney or yoghurt on the side. I find that the Filling has so much flavour that it doesn't need anything on the side.

Recipe Notes:

1. You can substitute with whole wheat flour if you wish. You may need to adjust the water quantity so start with 3/4 cup and work up from there, 1 tbsp at a time.
2. Different brands and qualities of flour will have minor differences in absorbency. Start with 1 cup of water, as per the recipe. Then adjust as required until the dough is right - it should be smooth and elastic, not sticky or crumble.
3. This works with leftover or freshly cooked mashed potato. With the leftover mashed potato, make sure that it isn't really runny mashed potato (i.e. like the really creamy French mashed potato which has loads of cream in it). You can also use roasted potatoes - just mash it up with a fork. The golden crunchy parts will add flavour into the filing.
4. You can substitute the potato with other mashed vegetables or soft cooked vegetables like broccoli. The vegetables just need to be cut into a small dice and cooked until soft so they can be "squashed" into shape when rolled out.
5. Ginger is optional - I often leave it out because I don't have it. Do not substitute with garlic (too sharp - doesn't cook out) or ground ginger (it doesn't "meld" into the Filling because the Filling does not get cooked).
6. Garam Masala is a spice mix and it is to Indian cooking what soy sauce is to Asian cooking. If you don't have this, you can substitute with the following: 1 1/2 tsp ground cumin + 1/2 tsp ground coriander + pinch of cardamon powder + pinch of cinnamon + pinch of nutmeg + good grind of black pepper.
If you don't have all those spices, just use the ones you have. As long as you at least have cumin + coriander + one of the other spices listed, you will still get the essence of Garam Masala (and it will still be very tasty!)
7. Ajwain/ Carom Seeds are used in Indian cooking and it tastes like thyme. If you don't have either of these options, you can substitute with one of the following: 3/4 tsp cumin seeds, 3/4 tsp caraway seeds, 1/2 tsp oregano + good grind of pepper.
8. Chili powder in India and Australia (where I live) is different to chili powder in America! American chili powder is mixed with all sorts of other flavourings, it is not just ground dried chili. The chili powder in this recipe is ground chili, not American chili. It adds heat to the Filling. You can use American chili powder if you want, but you might want to increase the amount to achieve the spice that is synonymous with Indian food. Or substitute with cayenne pepper.
9. Nutrition per serving.
Aloo Paratha Nutrition

Nutrition Information:

Serving: 246gCalories: 440cal (22%)Carbohydrates: 76.6g (26%)Protein: 10.2g (20%)Fat: 9.9g (15%)Saturated Fat: 4.5g (28%)Trans Fat: 0.5gCholesterol: 16mg (5%)Sodium: 1183mg (51%)Potassium: 420mg (12%)Fiber: 3.4g (14%)Sugar: 104g (116%)Vitamin A: 650IU (13%)Vitamin C: 14mg (17%)Calcium: 40mg (4%)Iron: 4.1mg (23%)
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Preparation steps to make Aloo Paratha, Indian Stuffed Flatbreads filled with potato and spiced beef.

 

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Hi, I'm Nagi!

I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!

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129 Comments

  1. Lisa says

    December 14, 2023 at 6:56 am

    5 stars
    Everyone loves naan but more people should be loving this recipe as a side to a curry! The potato filling is fabulous – I had to stop myself from eating it before it went in the dough. This is totally worth the small effort involved – do yourself a favour and try it!

    Reply
  2. Morgan Powell says

    April 20, 2023 at 12:01 pm

    I’ve been making homemade flour tortillas weekly for over a decade and these parathas have caused a cosmic shift in our household.

    Reply
  3. Cameryn says

    January 15, 2023 at 3:16 pm

    5 stars
    This was so good!! My partner and I are not very experienced in Indian cooking and we can’t believe how great this came out. All the notes were helpful too. We added some chopped broccoli to the filling and served the meal with mango chutney and harissa. It was all delicious thank you!!

    Reply
  4. Robyn says

    November 2, 2022 at 6:24 pm

    Knead 60 times is that correct

    Reply
  5. Holly says

    August 16, 2022 at 10:15 am

    5 stars
    First time making Aloo Paratha, really enjoyed these. A good sub when you have a samosa type craving but don’t want to be bothered with deep frying!

    Thank you Nagi!

    Reply
  6. Iris Estrada says

    March 7, 2022 at 8:15 am

    5 stars
    Excellent recipe, it worked out great and they ere delicious with plain yogurt. Thanks a lot Nagi 👏👏👏

    Reply
    • Nagi says

      March 7, 2022 at 12:55 pm

      I am so happy you liked them Iris! N x

      Reply
  7. Holly Pekarovicova says

    January 18, 2022 at 10:02 pm

    Hi! Quick question, I put the oil in the dough as it was in the dough ingredients list but I don’t see that in the instructions should I have put it in or not? Thank you!

    Reply
  8. Marie says

    October 1, 2021 at 8:48 am

    Hey, I made these as per instructions and they were delicious! How would I go about making these without the filling? Would I just roll them out and cook or fold and roll a couple times for the layers?

    Thanks 😊

    Reply
  9. Jane says

    September 15, 2021 at 4:07 pm

    Just wondering if you think these would work with gluten free flour or would the dough be too crumbly. Thanks

    Reply
  10. Aida says

    August 12, 2021 at 1:53 am

    5 stars
    Hey Nagi, thanks for your recipe! I made this a few times already and everyone loves it!
    XOXO from LA

    Reply
  11. Agill says

    July 19, 2021 at 3:21 am

    5 stars
    My Punjabi Mom approves your recipe! She has been making paranthas ever since I was a child 🙂 I remember Saturday and Sunday morning breakfasts – yummy parantha made from whole wheat or atta flour. Lentils is another thing you could fill with.

    Reply
  12. dave mack says

    February 11, 2021 at 6:31 pm

    looks easy enuf,well lets see?

    Reply
  13. nina says

    November 4, 2020 at 7:29 am

    Wondering if the oil goes in the dough? or is it just on the list for frying? Also, can these be frozen? Thank you.

    Reply
    • Nagi says

      November 4, 2020 at 2:27 pm

      Hi Nina, the oil is just for cooking here 🙂 N x

      Reply
  14. NancyLA says

    October 9, 2020 at 2:17 pm

    5 stars
    Absolutely delicious! And though it’s a bit time consuming, it’s very easy. The only thing I’d advise, though, is cooking on high heat. (Each stove varies, obviously – but it needed to be high on mine.) Even once the oil was hot, my first paratha cooked too slowly and absorbed more oil than it should have.

    I love aloo paratha in restaurants and am so excited that now I can make a delicious version of it myself!

    Reply
  15. Jewel says

    August 28, 2020 at 8:50 am

    5 stars
    Yummy yummy yummy!!! I followed the recipe as posted but used the thyme and dried cilantro instead of fresh. I omitted the ginger, shallots and chili powder

    Reply
    • Nagi says

      August 28, 2020 at 1:52 pm

      I’m so glad you loved it Jewel! N x

      Reply
  16. Reham says

    August 18, 2020 at 4:38 am

    Very tasty , I used your recipe for the naan instead , I filled it with mashed potatoes with the spices mentioned except for the carmon seeds and the the green cilantro , it was very nice

    Reply
    • Nagi says

      August 18, 2020 at 1:45 pm

      Yum! Sounds fabulous Reham! N x

      Reply
  17. Kulsum Amatul Kareem says

    July 1, 2020 at 9:54 pm

    I love aalu parathas my mom makes! And I made your version today!! Loved them too!! Thank you for your recipe! ❤

    Reply
  18. Vijay says

    June 26, 2020 at 6:19 pm

    5 stars
    really good, i did tried this recipe

    Reply
  19. Frances says

    June 17, 2020 at 10:29 pm

    5 stars
    Excellent!

    Reply
  20. Frances says

    June 17, 2020 at 10:26 pm

    Hi Nagi! I made your paratha on Saturday & everyone loved them! So delicious. I have just prepped the dough & filling (spinach this time) to make again today. However, both times, my dough was pretty sticky. What am I doing wrong? Even when I add more flour, it’s still sticky, not smooth & dry like you say. Should I be adding much less water? Thanks

    Reply
    • Nagi says

      June 18, 2020 at 12:10 pm

      Hi Frances, how much flour in weight are you using? N x

      Reply
      • Frances says

        June 21, 2020 at 9:45 am

        I use 2 1/2 cups flour as your recipe says. I don’t have a food scale so don’t know weight. Does temperature of the water matter? I used cold.

        Reply
      • Paula says

        June 19, 2020 at 4:49 am

        5 stars
        I made this with gluten-free flour (difficult to work with) and stuffed with braised sweet potato. Heavenly, thank you!

        Reply
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I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative! Read More

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